CR : http://www.ascvtt.com/2020/02/01/contes-et-legendes-du-macaron-bonusses
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38km
+1536m/-1526m
04:30
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Segments 
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Length and number of waypoints
37.72 km
2585 pts
Elevation and altitude
calculated with a threshold of 5 meters and without smoothing
1536 m
1526 m
809 m
128 m
385 m
Date et durée
01 février 2020
09:27
01 février 2020
15:06
05h38m38s
4h27m26s
01h11m12s
Vitesse et denivelés horaires
8.5 km/h
Détail »
39 km/h
au km 14.7
555 m/h
2h29m19s
-1171 m/h
1h09m19s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 07'18" | 8.2 km/h | |
| 2 | 07'56" | 7.6 km/h | |
| 3 | 08'42" | 6.9 km/h | |
| 4 | 10'29" | 5.7 km/h | |
| 5 | 10'38" | 5.6 km/h | |
| 6 | 07'50" | 7.7 km/h | |
| 7 | 06'28" | 9.3 km/h | |
| 8 | 06'19" | 9.5 km/h | |
| 9 | 07'54" | 7.6 km/h | 12'23" |
| 10 | 09'41" | 6.2 km/h | 02'13" |
| 11 | 04'06" | 14.7 km/h | |
| 12 | 06'50" | 8.8 km/h | |
| 13 | 08'17" | 7.2 km/h | |
| 14 | 05'38" | 10.6 km/h | |
| 15 | 04'33" | 13.2 km/h | |
| 16 | 08'52" | 6.8 km/h | |
| 17 | 07'41" | 7.8 km/h | 07'39" |
| 18 | 06'56" | 8.6 km/h | 21'55" |
| 19 | 06'28" | 9.3 km/h | |
| 20 | 05'16" | 11.4 km/h | |
| 21 | 05'19" | 11.3 km/h | |
| 22 | 05'05" | 11.8 km/h | 06'43" |
| 23 | 07'12" | 8.3 km/h | |
| 24 | 06'54" | 8.7 km/h | |
| 25 | 03'31" | 17.1 km/h | 02'32" |
| 26 | 03'47" | 15.9 km/h | |
| 27 | 09'03" | 6.6 km/h | |
| 28 | 06'13" | 9.7 km/h | |
| 29 | 06'20" | 9.5 km/h | 02'39" |
| 30 | 10'32" | 5.7 km/h | 08'58" |
| 31 | 04'53" | 12.3 km/h | |
| 32 | 05'25" | 11.1 km/h | |
| 33 | 10'32" | 5.7 km/h | 03'45" |
| 34 | 08'55" | 6.7 km/h | 02'25" |
| 35 | 10'22" | 5.8 km/h | |
| 36 | 05'42" | 10.5 km/h | |
| 37 | 07'17" | 8.2 km/h | |
Puissance moyenne & dépense calorique
93 Watts
4h27m26s
1433 Cal
322 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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