Lyons-Lyons Rando Après-midi Octobre 2015
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30km

+394m/-398m

09:00


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Segments 
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Length and number of waypoints

30.32 km

273 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

393 m

399 m

163 m

47 m

110 m
Date et durée

08 octobre 2015
18:42

09 octobre 2015
03:46

09h04m00s
Vitesse et denivelés horaires

3.3 km/h
Détail »

17.5 km/h
au km 6.3

149 m/h
1h42m00s

-155 m/h
2h04m00s
Km | Temps | Vitesse | Pause |
---|
1 | 31'20" | 1.9 km/h | |
2 | 22'15" | 2.7 km/h | |
3 | 28'38" | 2.1 km/h | |
4 | 17'22" | 3.5 km/h | |
5 | 09'26" | 6.4 km/h | |
6 | 17'17" | 3.5 km/h | |
7 | 03'49" | 15.7 km/h | |
8 | 29'47" | 2 km/h | |
9 | 21'24" | 2.8 km/h | |
10 | 13'14" | 4.5 km/h | |
11 | 14'06" | 4.3 km/h | |
12 | 14'19" | 4.2 km/h | |
13 | 12'17" | 4.9 km/h | |
14 | 17'57" | 3.3 km/h | |
15 | 23'52" | 2.5 km/h | |
16 | 18'47" | 3.2 km/h | |
17 | 11'26" | 5.2 km/h | |
18 | 17'23" | 3.5 km/h | |
19 | 10'18" | 5.8 km/h | |
20 | 22'58" | 2.6 km/h | |
21 | 04'37" | 13 km/h | |
22 | 04'28" | 13.4 km/h | |
23 | 10'51" | 5.5 km/h | |
24 | 22'31" | 2.7 km/h | |
25 | 25'03" | 2.4 km/h | |
26 | 21'03" | 2.9 km/h | |
27 | 14'16" | 4.2 km/h | |
28 | 31'00" | 1.9 km/h | |
29 | 25'24" | 2.4 km/h | |
30 | 21'51" | 2.7 km/h | |
Puissance moyenne & dépense calorique

19 Watts
9h04m00s

579 Cal
64 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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