Le Sonnaz - col de Pertuiset - la Feclaz - col du Sire - le Sonnaz
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34km

+1474m/-1379m

04:30


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Segments 
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Length and number of waypoints

34.07 km

2453 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1474 m

1380 m

1378 m

222 m

749 m
Date et durée

28 juin 2020
09:47

28 juin 2020
15:40

05h53m10s

4h32m46s

01h20m24s
Vitesse et denivelés horaires

7.5 km/h
Détail »

36.5 km/h
au km 30.8

497 m/h
2h49m50s

-1192 m/h
1h06m14s
Km | Temps | Vitesse | Pause |
---|
1 | 03'03" | 19.7 km/h | |
2 | 06'13" | 9.7 km/h | |
3 | 04'10" | 14.4 km/h | |
4 | 05'00" | 12 km/h | |
5 | 05'28" | 11 km/h | |
6 | 05'31" | 10.9 km/h | |
7 | 04'28" | 13.4 km/h | |
8 | 07'54" | 7.6 km/h | 01'56" |
9 | 05'28" | 11 km/h | |
10 | 08'12" | 7.3 km/h | |
11 | 10'17" | 5.8 km/h | 10'20" |
12 | 10'56" | 5.5 km/h | |
13 | 10'34" | 5.7 km/h | 12'00" |
14 | 13'08" | 4.6 km/h | |
15 | 17'08" | 3.5 km/h | |
16 | 20'18" | 3 km/h | |
17 | 21'07" | 2.8 km/h | 25'57" |
18 | 10'15" | 5.9 km/h | 03'47" |
19 | 10'52" | 5.5 km/h | |
20 | 07'03" | 8.5 km/h | 02'19" |
21 | 04'04" | 14.8 km/h | |
22 | 05'58" | 10.1 km/h | |
23 | 05'56" | 10.1 km/h | |
24 | 09'55" | 6 km/h | 15'01" |
25 | 08'28" | 7.1 km/h | |
26 | 05'19" | 11.3 km/h | |
27 | 05'51" | 10.2 km/h | 04'59" |
28 | 03'40" | 16.3 km/h | |
29 | 07'24" | 8.1 km/h | 01'41" |
30 | 08'46" | 6.9 km/h | |
31 | 04'26" | 13.5 km/h | 02'24" |
32 | 03'10" | 19 km/h | |
33 | 05'53" | 10.2 km/h | |
Puissance moyenne & dépense calorique

88 Watts
4h32m46s

1385 Cal
305 Cal/h
Intervalles de puissance 
Puissances max fournies 
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