parti de theys. creve au col des ayes descente route
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30km

+1237m/-1064m

02:15


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Length and number of waypoints

30.01 km

4214 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1237 m

1065 m

1405 m

443 m

980 m
Date et durée

04 septembre 2020
11:32

04 septembre 2020
13:53

02h21m41s

2h20m35s

00h01m06s
Vitesse et denivelés horaires

12.8 km/h
Détail »

42.4 km/h
au km 6.3

789 m/h
1h28m11s

-1783 m/h
0h33m26s
Km | Temps | Vitesse | Pause |
---|
1 | 02'59" | 20.1 km/h | |
2 | 08'14" | 7.3 km/h | |
3 | 06'06" | 9.8 km/h | |
4 | 02'23" | 25.1 km/h | |
5 | 04'16" | 14.1 km/h | |
6 | 02'43" | 22.1 km/h | |
7 | 03'26" | 17.5 km/h | |
8 | 09'56" | 6 km/h | |
9 | 04'38" | 12.9 km/h | |
10 | 06'09" | 9.7 km/h | |
11 | 03'53" | 15.5 km/h | 00'23" |
12 | 05'33" | 10.8 km/h | |
13 | 05'57" | 10.1 km/h | |
14 | 04'47" | 12.6 km/h | |
15 | 06'56" | 8.6 km/h | |
16 | 06'53" | 8.7 km/h | |
17 | 07'34" | 7.9 km/h | |
18 | 07'47" | 7.7 km/h | |
19 | 05'39" | 10.6 km/h | |
20 | 05'43" | 10.5 km/h | 00'19" |
21 | 02'29" | 24.2 km/h | |
22 | 02'52" | 20.9 km/h | 00'01" |
23 | 04'04" | 14.8 km/h | |
24 | 02'58" | 20.2 km/h | |
25 | 03'03" | 19.6 km/h | |
26 | 03'24" | 17.7 km/h | |
27 | 02'56" | 20.4 km/h | |
28 | 02'37" | 22.9 km/h | |
29 | 02'40" | 22.5 km/h | |
Puissance moyenne & dépense calorique

159 Watts
2h20m35s

1283 Cal
548 Cal/h
Intervalles de puissance 
Puissances max fournies 
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