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20km

+89m/-91m

01:15


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Segments 
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Length and number of waypoints

19.91 km

266 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

89 m

91 m

101 m

49 m

68 m
Date et durée

19 janvier 2016
14:23

19 janvier 2016
15:45

01h22m10s

1h17m39s

00h04m31s
Vitesse et denivelés horaires

15.4 km/h
Détail »

30.1 km/h
au km 11.6

416 m/h
0h06m14s

-621 m/h
0h04m22s
Km | Temps | Vitesse | Pause |
---|
1 | 05'34" | 10.8 km/h | |
2 | 03'18" | 18.1 km/h | |
3 | 03'07" | 19.2 km/h | |
4 | 04'10" | 14.4 km/h | |
5 | 02'58" | 20.3 km/h | |
6 | 03'21" | 17.9 km/h | |
7 | 05'10" | 11.6 km/h | |
8 | 04'04" | 14.8 km/h | |
9 | 03'35" | 16.7 km/h | |
10 | 04'26" | 13.5 km/h | |
11 | 03'51" | 15.6 km/h | |
12 | 02'38" | 22.8 km/h | |
13 | 03'46" | 15.9 km/h | |
14 | 03'48" | 15.8 km/h | |
15 | 04'06" | 14.7 km/h | |
16 | 03'06" | 19.4 km/h | |
17 | 02'38" | 22.8 km/h | |
18 | 03'21" | 17.9 km/h | |
19 | 06'04" | 9.9 km/h | |
Puissance moyenne & dépense calorique

77 Watts
1h17m39s

344 Cal
266 Cal/h
Intervalles de puissance 
Puissances max fournies 
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