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50km

+673m/-678m

03:15


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Length and number of waypoints

50.43 km

4085 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

673 m

678 m

179 m

9 m

79 m
Date et durée

30 juin 2019
08:11

30 juin 2019
12:40

04h28m45s

3h21m47s

01h06m58s
Vitesse et denivelés horaires

15 km/h
Détail »

46.7 km/h
au km 29.6

553 m/h
0h43m08s

-1126 m/h
0h22m16s
Km | Temps | Vitesse | Pause |
---|
1 | 04'41" | 12.8 km/h | |
2 | 02'22" | 25.3 km/h | |
3 | 03'17" | 18.3 km/h | 12'52" |
4 | 05'03" | 11.9 km/h | |
5 | 04'06" | 14.6 km/h | |
6 | 03'24" | 17.6 km/h | |
7 | 02'57" | 20.3 km/h | |
8 | 04'53" | 12.3 km/h | 01'50" |
9 | 04'09" | 14.4 km/h | |
10 | 04'01" | 14.9 km/h | |
11 | 03'53" | 15.4 km/h | |
12 | 06'32" | 9.2 km/h | 06'44" |
13 | 04'07" | 14.6 km/h | |
14 | 03'56" | 15.3 km/h | |
15 | 03'53" | 15.5 km/h | |
16 | 03'07" | 19.3 km/h | 01'50" |
17 | 03'00" | 20 km/h | |
18 | 03'18" | 18.2 km/h | |
19 | 06'09" | 9.8 km/h | |
20 | 04'12" | 14.3 km/h | |
21 | 05'04" | 11.8 km/h | |
22 | 04'53" | 12.3 km/h | 11'40" |
23 | 05'56" | 10.1 km/h | |
24 | 03'53" | 15.4 km/h | 01'22" |
25 | 02'46" | 21.7 km/h | |
26 | 03'40" | 16.4 km/h | |
27 | 02'59" | 20.1 km/h | |
28 | 03'06" | 19.3 km/h | |
29 | 02'24" | 25 km/h | |
30 | 03'41" | 16.3 km/h | |
31 | 03'35" | 16.8 km/h | |
32 | 04'40" | 12.8 km/h | |
33 | 01'39" | 36.5 km/h | |
34 | 02'24" | 25 km/h | |
35 | 03'51" | 15.6 km/h | |
36 | 04'14" | 14.2 km/h | |
37 | 05'52" | 10.2 km/h | |
38 | 10'07" | 5.9 km/h | 02'38" |
39 | 05'44" | 10.5 km/h | 01'29" |
40 | 05'24" | 11.1 km/h | |
41 | 02'23" | 25.2 km/h | |
42 | 02'47" | 21.6 km/h | |
43 | 03'25" | 17.6 km/h | 01'18" |
44 | 03'38" | 16.5 km/h | 08'16" |
45 | 03'31" | 17.1 km/h | |
46 | 02'45" | 21.8 km/h | |
47 | 03'36" | 16.7 km/h | |
48 | 05'15" | 11.4 km/h | 16'59" |
49 | 03'36" | 16.7 km/h | |
50 | 02'38" | 22.8 km/h | |
Puissance moyenne & dépense calorique

88 Watts
3h21m47s

1019 Cal
303 Cal/h
Intervalles de puissance 
Puissances max fournies 
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