Beau parcours varié à réaliser par temps sec.
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Length and number of waypoints
50.43 km
4085 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
673 m
678 m
179 m
9 m
79 m
Date et durée
30 juin 2019
08:11
30 juin 2019
12:40
04h28m45s
3h21m47s
01h06m58s
Vitesse et denivelés horaires
15 km/h
Détail »
42.8 km/h
au km 29.5
553 m/h
0h43m08s
-1126 m/h
0h22m16s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'41" | 12.8 km/h | |
| 2 | 02'22" | 25.3 km/h | |
| 3 | 03'17" | 18.3 km/h | 12'52" |
| 4 | 05'03" | 11.9 km/h | |
| 5 | 04'06" | 14.6 km/h | |
| 6 | 03'24" | 17.6 km/h | |
| 7 | 02'57" | 20.3 km/h | |
| 8 | 04'53" | 12.3 km/h | 01'50" |
| 9 | 04'09" | 14.4 km/h | |
| 10 | 04'01" | 14.9 km/h | |
| 11 | 03'53" | 15.4 km/h | |
| 12 | 06'32" | 9.2 km/h | 06'44" |
| 13 | 04'07" | 14.6 km/h | |
| 14 | 03'56" | 15.3 km/h | |
| 15 | 03'53" | 15.5 km/h | |
| 16 | 03'07" | 19.3 km/h | 01'50" |
| 17 | 03'00" | 20 km/h | |
| 18 | 03'18" | 18.2 km/h | |
| 19 | 06'09" | 9.8 km/h | |
| 20 | 04'12" | 14.3 km/h | |
| 21 | 05'04" | 11.8 km/h | |
| 22 | 04'53" | 12.3 km/h | 11'40" |
| 23 | 05'56" | 10.1 km/h | |
| 24 | 03'53" | 15.4 km/h | 01'22" |
| 25 | 02'46" | 21.7 km/h | |
| 26 | 03'40" | 16.4 km/h | |
| 27 | 02'59" | 20.1 km/h | |
| 28 | 03'06" | 19.3 km/h | |
| 29 | 02'24" | 25 km/h | |
| 30 | 03'41" | 16.3 km/h | |
| 31 | 03'35" | 16.8 km/h | |
| 32 | 04'40" | 12.8 km/h | |
| 33 | 01'39" | 36.5 km/h | |
| 34 | 02'24" | 25 km/h | |
| 35 | 03'51" | 15.6 km/h | |
| 36 | 04'14" | 14.2 km/h | |
| 37 | 05'52" | 10.2 km/h | |
| 38 | 10'07" | 5.9 km/h | 02'38" |
| 39 | 05'44" | 10.5 km/h | 01'29" |
| 40 | 05'24" | 11.1 km/h | |
| 41 | 02'23" | 25.2 km/h | |
| 42 | 02'47" | 21.6 km/h | |
| 43 | 03'25" | 17.6 km/h | 01'18" |
| 44 | 03'38" | 16.5 km/h | 08'16" |
| 45 | 03'31" | 17.1 km/h | |
| 46 | 02'45" | 21.8 km/h | |
| 47 | 03'36" | 16.7 km/h | |
| 48 | 05'15" | 11.4 km/h | 16'59" |
| 49 | 03'36" | 16.7 km/h | |
| 50 | 02'38" | 22.8 km/h | |
Puissance moyenne & dépense calorique
88 Watts
3h21m47s
1019 Cal
303 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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50km
+673m/-678m
03:15
