La 7ème randonnée de la Renardière à Lyons la Forêt
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36km

+737m/-714m

02:45


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Segments 
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Length and number of waypoints

36.39 km

3529 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

736 m

715 m

188 m

70 m

141 m
Date et durée

19 avril 2015
08:35

19 avril 2015
11:21

02h46m26s

2h44m42s

00h01m44s
Vitesse et denivelés horaires

13.3 km/h
Détail »

198.8 km/h
au km 12.5

559 m/h
1h03m48s

-1326 m/h
0h26m10s
Km | Temps | Vitesse | Pause |
---|
1 | 02'52" | 20.9 km/h | |
2 | 05'22" | 11.2 km/h | |
3 | 07'54" | 7.6 km/h | |
4 | 05'14" | 11.5 km/h | |
5 | 04'54" | 12.2 km/h | |
6 | 10'21" | 5.8 km/h | 01'44" |
7 | 03'49" | 15.8 km/h | |
8 | 05'29" | 11 km/h | |
9 | 03'31" | 17 km/h | |
10 | 06'52" | 8.7 km/h | |
11 | 03'52" | 15.5 km/h | |
12 | 02'25" | 24.8 km/h | |
13 | 05'12" | 11.5 km/h | |
14 | 05'05" | 11.8 km/h | |
15 | 06'26" | 9.3 km/h | |
16 | 03'21" | 17.9 km/h | |
17 | 03'16" | 18.4 km/h | |
18 | 02'36" | 23.1 km/h | |
19 | 06'19" | 9.5 km/h | |
20 | 03'22" | 17.8 km/h | |
21 | 02'32" | 23.6 km/h | |
22 | 06'21" | 9.4 km/h | |
23 | 02'46" | 21.6 km/h | |
24 | 02'11" | 27.6 km/h | |
25 | 02'29" | 24.1 km/h | |
26 | 05'41" | 10.6 km/h | |
27 | 04'48" | 12.5 km/h | |
28 | 04'19" | 13.9 km/h | |
29 | 02'47" | 21.5 km/h | |
30 | 05'13" | 11.5 km/h | |
31 | 03'02" | 19.8 km/h | |
32 | 04'33" | 13.2 km/h | |
33 | 01'49" | 33 km/h | |
34 | 03'32" | 17 km/h | |
35 | 06'32" | 9.2 km/h | |
36 | 05'49" | 10.3 km/h | |
Puissance moyenne & dépense calorique

95 Watts
2h44m42s

898 Cal
327 Cal/h
Intervalles de puissance 
Puissances max fournies 
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