OC GIF VTT - 05/12/2020 - Ecole VTT / Bures - Viaduc - Gometz - Chevry
Actions 
17km

+253m/-253m

02:15


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Segments 
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Length and number of waypoints

16.65 km

1655 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

253 m

254 m

173 m

60 m

121 m
Date et durée

05 décembre 2020
14:06

05 décembre 2020
16:52

02h45m49s

2h20m21s

00h25m28s
Vitesse et denivelés horaires

7.1 km/h
Détail »

26.2 km/h
au km 15.9

361 m/h
0h25m43s

-602 m/h
0h17m21s
Km | Temps | Vitesse | Pause |
---|
1 | 08'44" | 6.9 km/h | 02'44" |
2 | 06'21" | 9.5 km/h | 03'13" |
3 | 06'06" | 9.8 km/h | |
4 | 06'42" | 8.9 km/h | |
5 | 09'13" | 6.5 km/h | 00'53" |
6 | 05'33" | 10.8 km/h | |
7 | 17'22" | 3.5 km/h | 05'09" |
8 | 24'13" | 2.5 km/h | 07'00" |
9 | 08'19" | 7.2 km/h | 00'27" |
10 | 06'58" | 8.6 km/h | 02'46" |
11 | 05'56" | 10.1 km/h | 00'31" |
12 | 05'45" | 10.4 km/h | 00'25" |
13 | 07'18" | 8.2 km/h | 00'13" |
14 | 07'57" | 7.5 km/h | 00'56" |
15 | 05'14" | 11.5 km/h | |
16 | 06'18" | 9.5 km/h | 01'01" |
Puissance moyenne & dépense calorique

41 Watts
2h20m21s

332 Cal
142 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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