quelques singles sympa et un ruisseau a grimper
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34km

+420m/-425m

02:30


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Segments 
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Length and number of waypoints

33.53 km

6891 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

420 m

426 m

88 m

29 m

71 m
Date et durée

08 novembre 2015
14:20

08 novembre 2015
17:30

03h09m48s

2h23m09s

00h46m39s
Vitesse et denivelés horaires

14.1 km/h
Détail »

36.7 km/h
au km 4

515 m/h
0h12m28s

-880 m/h
0h08m07s
Km | Temps | Vitesse | Pause |
---|
1 | 04'00" | 15 km/h | |
2 | 04'10" | 14.4 km/h | |
3 | 03'33" | 16.9 km/h | |
4 | 02'57" | 20.3 km/h | |
5 | 03'14" | 18.6 km/h | |
6 | 05'02" | 11.9 km/h | |
7 | 05'53" | 10.2 km/h | |
8 | 06'03" | 9.9 km/h | |
9 | 02'52" | 20.9 km/h | |
10 | 04'16" | 14.1 km/h | |
11 | 03'59" | 15.1 km/h | |
12 | 02'15" | 26.6 km/h | |
13 | 04'09" | 14.4 km/h | |
14 | 05'39" | 10.6 km/h | |
15 | 04'29" | 13.4 km/h | |
16 | 04'09" | 14.5 km/h | |
17 | 06'07" | 9.8 km/h | |
18 | 05'51" | 10.3 km/h | |
19 | 03'26" | 17.5 km/h | |
20 | 03'34" | 16.8 km/h | |
21 | 05'25" | 11.1 km/h | |
22 | 04'07" | 14.6 km/h | |
23 | 03'44" | 16.1 km/h | |
24 | 02'53" | 20.8 km/h | |
25 | 02'34" | 23.4 km/h | |
26 | 04'36" | 13 km/h | |
27 | 05'26" | 11 km/h | |
28 | 02'27" | 24.5 km/h | |
29 | 05'26" | 11 km/h | |
30 | 03'32" | 17 km/h | |
31 | 03'25" | 17.6 km/h | |
32 | 06'37" | 9.1 km/h | |
33 | 03'51" | 15.6 km/h | |
Puissance moyenne & dépense calorique

71 Watts
2h23m09s

588 Cal
246 Cal/h
Intervalles de puissance 
Puissances max fournies 
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