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34km

+956m/-956m

03:00


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Segments 
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Length and number of waypoints

34.46 km

3132 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

955 m

956 m

859 m

349 m

554 m
Date et durée

14 octobre 2018
08:20

14 octobre 2018
12:02

03h42m27s

2h53m26s

00h49m01s
Vitesse et denivelés horaires

11.9 km/h
Détail »

48.7 km/h
au km 32.2

533 m/h
1h32m07s

-1517 m/h
0h34m18s
Km | Temps | Vitesse | Pause |
---|
1 | 04'36" | 13.1 km/h | |
2 | 03'28" | 17.3 km/h | |
3 | 04'15" | 14.1 km/h | |
4 | 05'21" | 11.2 km/h | |
5 | 07'55" | 7.6 km/h | 01'34" |
6 | 04'41" | 12.8 km/h | |
7 | 03'16" | 18.3 km/h | 01'21" |
8 | 04'58" | 12.1 km/h | 03'21" |
9 | 09'26" | 6.4 km/h | |
10 | 07'13" | 8.3 km/h | |
11 | 06'10" | 9.7 km/h | 02'13" |
12 | 04'05" | 14.7 km/h | |
13 | 08'23" | 7.2 km/h | 07'15" |
14 | 06'11" | 9.7 km/h | |
15 | 09'22" | 6.4 km/h | 23'26" |
16 | 05'16" | 11.4 km/h | |
17 | 04'13" | 14.2 km/h | 08'27" |
18 | 04'51" | 12.4 km/h | |
19 | 04'16" | 14.1 km/h | |
20 | 02'17" | 26.3 km/h | |
21 | 06'33" | 9.1 km/h | |
22 | 10'30" | 5.7 km/h | |
23 | 05'35" | 10.7 km/h | |
24 | 04'51" | 12.4 km/h | |
25 | 05'48" | 10.3 km/h | |
26 | 03'03" | 19.7 km/h | |
27 | 02'46" | 21.7 km/h | |
28 | 04'22" | 13.7 km/h | |
29 | 03'43" | 16.1 km/h | |
30 | 03'37" | 16.6 km/h | |
31 | 02'40" | 22.5 km/h | |
32 | 04'07" | 14.6 km/h | 01'24" |
33 | 02'12" | 27.2 km/h | |
34 | 02'29" | 24.2 km/h | |
Puissance moyenne & dépense calorique

97 Watts
2h53m26s

963 Cal
333 Cal/h
Intervalles de puissance 
Puissances max fournies 
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