Randonnée cyclotouriste - Via Montfort L'amaury -ASM 7A - 90kms
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90km

+632m/-635m

69:45


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Segments 
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Length and number of waypoints

90.29 km

5558 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

631 m

635 m

195 m

75 m

148 m
Date et durée

06 mars 2019
12:51

10 mars 2019
09:28

4 jours

69h46m00s
Vitesse et denivelés horaires

1.3 km/h
Détail »

5.8 km/h
au km 75

59 m/h
6h57m00s

-55 m/h
7h12m00s
Km | Temps | Vitesse | Pause |
---|
1 | 47'24" | 1.3 km/h | 12'00" |
2 | 48'28" | 1.2 km/h | 12'00" |
3 | 51'05" | 1.2 km/h | 31'00" |
4 | 49'32" | 1.2 km/h | 42'00" |
5 | 43'13" | 1.4 km/h | 30'00" |
6 | 38'30" | 1.6 km/h | 63'00" |
7 | 49'09" | 1.2 km/h | 33'00" |
8 | 41'15" | 1.5 km/h | 12'00" |
9 | 37'20" | 1.6 km/h | |
10 | 49'00" | 1.2 km/h | 17'00" |
11 | 49'54" | 1.2 km/h | 35'00" |
12 | 49'01" | 1.2 km/h | 24'00" |
13 | 41'46" | 1.4 km/h | 11'00" |
14 | 36'04" | 1.7 km/h | 02'00" |
15 | 43'32" | 1.4 km/h | 17'00" |
16 | 32'27" | 1.8 km/h | 04'00" |
17 | 39'31" | 1.5 km/h | 32'00" |
18 | 37'12" | 1.6 km/h | 08'00" |
19 | 58'26" | 1 km/h | 12'00" |
20 | 48'31" | 1.2 km/h | 16'00" |
21 | 51'53" | 1.2 km/h | 23'00" |
22 | 43'18" | 1.4 km/h | 04'00" |
23 | 55'02" | 1.1 km/h | 04'00" |
24 | 59'04" | 1 km/h | 20'00" |
25 | 59'50" | 1 km/h | 08'00" |
26 | 51'38" | 1.2 km/h | |
27 | 48'25" | 1.2 km/h | 10'00" |
28 | 42'41" | 1.4 km/h | 02'00" |
29 | 31'14" | 1.9 km/h | 12'00" |
30 | 32'31" | 1.8 km/h | 02'00" |
31 | 47'05" | 1.3 km/h | 10'00" |
32 | 45'30" | 1.3 km/h | 03'00" |
33 | 54'08" | 1.1 km/h | 14'00" |
34 | 48'34" | 1.2 km/h | 25'00" |
35 | 54'00" | 1.1 km/h | 19'00" |
36 | 45'53" | 1.3 km/h | 06'00" |
37 | 39'25" | 1.5 km/h | 10'00" |
38 | 44'11" | 1.4 km/h | 02'00" |
39 | 57'53" | 1 km/h | 13'00" |
40 | 45'28" | 1.3 km/h | 50'00" |
41 | 46'27" | 1.3 km/h | 26'00" |
42 | 36'45" | 1.6 km/h | 04'00" |
43 | 48'31" | 1.2 km/h | 08'00" |
44 | 42'41" | 1.4 km/h | 02'00" |
45 | 36'47" | 1.6 km/h | |
46 | 42'48" | 1.4 km/h | 04'00" |
47 | 17'17" | 3.5 km/h | |
48 | 19'52" | 3 km/h | |
49 | 26'28" | 2.3 km/h | 02'00" |
50 | 27'03" | 2.2 km/h | |
51 | 21'09" | 2.8 km/h | |
52 | 29'17" | 2 km/h | |
53 | 45'58" | 1.3 km/h | 02'00" |
54 | 43'36" | 1.4 km/h | 12'00" |
55 | 47'30" | 1.3 km/h | 16'00" |
56 | 60'15" | 1 km/h | 10'00" |
57 | 47'54" | 1.3 km/h | 02'00" |
58 | 47'23" | 1.3 km/h | 06'00" |
59 | 51'22" | 1.2 km/h | |
60 | 49'18" | 1.2 km/h | 02'00" |
61 | 61'34" | 1 km/h | |
62 | 55'24" | 1.1 km/h | |
63 | 50'20" | 1.2 km/h | 17'00" |
64 | 43'08" | 1.4 km/h | 18'00" |
65 | 62'37" | 1 km/h | 12'00" |
66 | 60'50" | 1 km/h | 04'00" |
67 | 50'22" | 1.2 km/h | 42'00" |
68 | 63'03" | 1 km/h | 06'00" |
69 | 48'41" | 1.2 km/h | 04'00" |
70 | 50'00" | 1.2 km/h | 57'00" |
71 | 43'32" | 1.4 km/h | 48'00" |
72 | 43'52" | 1.4 km/h | 08'00" |
73 | 60'56" | 1 km/h | 02'00" |
74 | 42'55" | 1.4 km/h | 49'00" |
75 | 31'15" | 1.9 km/h | 07'00" |
76 | 54'49" | 1.1 km/h | |
77 | 60'54" | 1 km/h | 04'00" |
78 | 57'56" | 1 km/h | 04'00" |
79 | 40'22" | 1.5 km/h | 34'00" |
80 | 46'40" | 1.3 km/h | 30'00" |
81 | 63'30" | 0.9 km/h | |
82 | 48'22" | 1.2 km/h | 19'00" |
83 | 53'39" | 1.1 km/h | 38'00" |
84 | 58'08" | 1 km/h | 37'00" |
85 | 39'53" | 1.5 km/h | 53'00" |
86 | 50'33" | 1.2 km/h | 14'00" |
87 | 44'54" | 1.3 km/h | 40'00" |
88 | 42'13" | 1.4 km/h | 34'00" |
89 | 53'02" | 1.1 km/h | 26'00" |
90 | 57'18" | 1 km/h | 16'00" |
Puissance moyenne & dépense calorique

5 Watts
69h46m00s

1097 Cal
16 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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