VTT - St Vallier best-of
Relevé terrain: 1 150 m / 26 km
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25km

+1113m/-1108m

03:15


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Segments 
Récupération des segments

Details
CR ASCVTT ici : <>
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Length and number of waypoints

25.3 km

1954 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1113 m

1108 m

1348 m

715 m

1021 m
Date et durée

17 janvier 2015
09:20

17 janvier 2015
13:10

03h50m17s

3h16m54s

00h33m23s
Vitesse et denivelés horaires

7.7 km/h
Détail »

46.4 km/h
au km 24.8

506 m/h
2h07m21s

-1400 m/h
0h45m25s
Km | Temps | Vitesse | Pause |
---|
1 | 07'45" | 7.7 km/h | |
2 | 07'24" | 8.1 km/h | |
3 | 07'22" | 8.1 km/h | |
4 | 07'58" | 7.5 km/h | |
5 | 08'03" | 7.5 km/h | 02'04" |
6 | 09'51" | 6.1 km/h | |
7 | 06'30" | 9.2 km/h | 04'39" |
8 | 05'45" | 10.4 km/h | |
9 | 12'58" | 4.6 km/h | 01'57" |
10 | 03'24" | 17.7 km/h | |
11 | 04'15" | 14.1 km/h | |
12 | 05'05" | 11.8 km/h | |
13 | 10'52" | 5.5 km/h | 02'51" |
14 | 10'52" | 5.5 km/h | |
15 | 11'23" | 5.3 km/h | |
16 | 11'33" | 5.2 km/h | 04'26" |
17 | 10'13" | 5.9 km/h | 12'51" |
18 | 05'17" | 11.3 km/h | |
19 | 09'05" | 6.6 km/h | |
20 | 06'00" | 10 km/h | |
21 | 04'18" | 14 km/h | |
22 | 06'30" | 9.2 km/h | |
23 | 15'21" | 3.9 km/h | 04'35" |
24 | 05'22" | 11.2 km/h | |
Puissance moyenne & dépense calorique

93 Watts
3h16m54s

1056 Cal
322 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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