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22km

+183m/-185m

01:45


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Length and number of waypoints

22.32 km

470 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

183 m

186 m

118 m

49 m

80 m
Date et durée

16 janvier 2015
11:20

16 janvier 2015
13:21

02h00m56s

1h50m29s

00h10m27s
Vitesse et denivelés horaires

12.1 km/h
Détail »

33.5 km/h
au km 21.8

446 m/h
0h10m31s

-571 m/h
0h04m16s
Km | Temps | Vitesse | Pause |
---|
1 | 05'45" | 10.4 km/h | |
2 | 02'59" | 20.1 km/h | |
3 | 03'25" | 17.6 km/h | |
4 | 04'53" | 12.3 km/h | |
5 | 03'54" | 15.4 km/h | |
6 | 04'51" | 12.4 km/h | |
7 | 06'21" | 9.4 km/h | |
8 | 04'55" | 12.2 km/h | |
9 | 05'35" | 10.8 km/h | |
10 | 07'29" | 8 km/h | |
11 | 08'41" | 6.9 km/h | 03'12" |
12 | 06'02" | 9.9 km/h | 07'15" |
13 | 04'10" | 14.4 km/h | |
14 | 03'34" | 16.8 km/h | |
15 | 05'01" | 12 km/h | |
16 | 05'26" | 11.1 km/h | |
17 | 03'43" | 16.1 km/h | |
18 | 04'38" | 12.9 km/h | |
19 | 03'46" | 16 km/h | |
20 | 06'05" | 9.9 km/h | |
21 | 03'58" | 15.1 km/h | |
22 | 03'27" | 17.4 km/h | |
Puissance moyenne & dépense calorique

58 Watts
1h50m29s

367 Cal
199 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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