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22km

+141m/-140m

01:30


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Segments 
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Length and number of waypoints

22.44 km

448 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

140 m

140 m

112 m

51 m

74 m
Date et durée

11 novembre 2014
14:49

11 novembre 2014
16:40

01h50m56s

1h35m39s

00h15m17s
Vitesse et denivelés horaires

14.1 km/h
Détail »

33 km/h
au km 17.4

408 m/h
0h09m56s

-524 m/h
0h04m50s
Km | Temps | Vitesse | Pause |
---|
1 | 04'28" | 13.4 km/h | |
2 | 03'07" | 19.3 km/h | |
3 | 03'17" | 18.3 km/h | |
4 | 04'31" | 13.3 km/h | |
5 | 03'51" | 15.6 km/h | |
6 | 05'50" | 10.3 km/h | |
7 | 05'04" | 11.9 km/h | 05'24" |
8 | 03'13" | 18.7 km/h | |
9 | 03'58" | 15.1 km/h | |
10 | 05'11" | 11.6 km/h | 03'15" |
11 | 03'56" | 15.3 km/h | 02'10" |
12 | 04'41" | 12.8 km/h | |
13 | 04'13" | 14.2 km/h | |
14 | 04'27" | 13.5 km/h | |
15 | 05'25" | 11.1 km/h | |
16 | 03'38" | 16.5 km/h | |
17 | 03'51" | 15.6 km/h | |
18 | 03'37" | 16.6 km/h | |
19 | 02'53" | 20.9 km/h | |
20 | 02'53" | 20.9 km/h | |
21 | 03'32" | 16.9 km/h | |
22 | 03'58" | 15.2 km/h | |
Puissance moyenne & dépense calorique

69 Watts
1h35m39s

378 Cal
237 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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