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31km

+262m/-264m

02:00


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Length and number of waypoints

31.13 km

840 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

261 m

265 m

77 m

23 m

55 m
Date et durée

23 octobre 2014
13:35

23 octobre 2014
15:46

02h10m34s

2h04m13s

00h06m21s
Vitesse et denivelés horaires

15 km/h
Détail »

29.4 km/h
au km 30

568 m/h
0h17m30s

-657 m/h
0h09m47s
Km | Temps | Vitesse | Pause |
---|
1 | 04'36" | 13 km/h | |
2 | 03'10" | 19 km/h | |
3 | 03'00" | 20 km/h | |
4 | 03'15" | 18.5 km/h | |
5 | 03'43" | 16.2 km/h | |
6 | 03'48" | 15.8 km/h | |
7 | 03'40" | 16.4 km/h | |
8 | 03'09" | 19.1 km/h | |
9 | 03'51" | 15.6 km/h | |
10 | 05'07" | 11.7 km/h | |
11 | 02'54" | 20.7 km/h | |
12 | 03'22" | 17.8 km/h | |
13 | 04'19" | 13.9 km/h | |
14 | 05'11" | 11.6 km/h | |
15 | 04'47" | 12.5 km/h | 01'49" |
16 | 05'41" | 10.6 km/h | |
17 | 03'38" | 16.5 km/h | |
18 | 03'34" | 16.9 km/h | |
19 | 05'13" | 11.5 km/h | 02'05" |
20 | 04'34" | 13.1 km/h | |
21 | 04'23" | 13.7 km/h | |
22 | 05'03" | 11.9 km/h | |
23 | 03'40" | 16.4 km/h | |
24 | 02'57" | 20.4 km/h | |
25 | 03'01" | 19.9 km/h | |
26 | 02'55" | 20.5 km/h | |
27 | 02'55" | 20.5 km/h | |
28 | 02'58" | 20.2 km/h | |
29 | 04'06" | 14.6 km/h | |
30 | 03'03" | 19.7 km/h | |
31 | 07'17" | 8.2 km/h | 01'25" |
Puissance moyenne & dépense calorique

79 Watts
2h04m13s

567 Cal
274 Cal/h
Intervalles de puissance 
Puissances max fournies 
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