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23km

+181m/-179m

01:30


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Segments 
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Length and number of waypoints

22.55 km

516 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

181 m

179 m

114 m

50 m

86 m
Date et durée

08 octobre 2014
16:05

08 octobre 2014
17:42

01h36m57s

1h34m08s

00h02m49s
Vitesse et denivelés horaires

14.4 km/h
Détail »

38.3 km/h
au km 19

391 m/h
0h16m02s

-537 m/h
0h09m00s
Km | Temps | Vitesse | Pause |
---|
1 | 04'13" | 14.2 km/h | |
2 | 04'30" | 13.3 km/h | |
3 | 03'53" | 15.5 km/h | |
4 | 03'19" | 18.1 km/h | |
5 | 02'15" | 26.6 km/h | |
6 | 02'28" | 24.3 km/h | |
7 | 04'12" | 14.3 km/h | |
8 | 04'35" | 13.1 km/h | |
9 | 03'30" | 17.1 km/h | |
10 | 06'09" | 9.8 km/h | 01'14" |
11 | 04'58" | 12.1 km/h | |
12 | 07'53" | 7.6 km/h | |
13 | 08'05" | 7.4 km/h | 01'35" |
14 | 06'42" | 9 km/h | |
15 | 06'23" | 9.4 km/h | |
16 | 04'53" | 12.3 km/h | |
17 | 02'45" | 21.8 km/h | |
18 | 02'50" | 21.1 km/h | |
19 | 02'13" | 27.1 km/h | |
20 | 02'03" | 29.3 km/h | |
21 | 02'18" | 26.1 km/h | |
22 | 02'11" | 27.5 km/h | |
Puissance moyenne & dépense calorique

87 Watts
1h34m08s

470 Cal
299 Cal/h
Intervalles de puissance 
Puissances max fournies 
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