quoi de mieux que de se faire un petit kwa au soleil à L%u2019Argentière ;)
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37km

+576m/-464m

01:45


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Segments 
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Length and number of waypoints

37.13 km

1837 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

575 m

464 m

433 m

193 m

301 m
Date et durée

01 octobre 2014
14:15

01 octobre 2014
16:21

02h05m59s

1h46m57s

00h19m02s
Vitesse et denivelés horaires

20.8 km/h
Détail »

44.1 km/h
au km 9.2

694 m/h
0h38m09s

-1457 m/h
0h11m40s
Km | Temps | Vitesse | Pause |
---|
1 | 05'05" | 11.8 km/h | |
2 | 03'42" | 16.2 km/h | |
3 | 03'03" | 19.7 km/h | |
4 | 02'13" | 27.1 km/h | |
5 | 02'04" | 29 km/h | |
6 | 03'08" | 19.1 km/h | |
7 | 03'38" | 16.5 km/h | |
8 | 02'14" | 26.9 km/h | |
9 | 01'41" | 35.6 km/h | |
10 | 01'31" | 39.5 km/h | |
11 | 01'53" | 31.8 km/h | |
12 | 02'09" | 27.8 km/h | |
13 | 01'46" | 34 km/h | |
14 | 01'58" | 30.4 km/h | |
15 | 02'03" | 29.4 km/h | |
16 | 03'01" | 19.9 km/h | |
17 | 02'44" | 21.9 km/h | |
18 | 02'09" | 28 km/h | |
19 | 02'38" | 22.8 km/h | |
20 | 02'05" | 28.9 km/h | 16'52" |
21 | 04'54" | 12.2 km/h | |
22 | 02'37" | 23 km/h | |
23 | 02'35" | 23.2 km/h | |
24 | 02'14" | 26.9 km/h | |
25 | 02'35" | 23.2 km/h | |
26 | 03'50" | 15.7 km/h | |
27 | 02'14" | 26.9 km/h | |
28 | 02'51" | 21 km/h | |
29 | 06'32" | 9.2 km/h | |
30 | 02'54" | 20.7 km/h | |
31 | 02'52" | 20.9 km/h | |
32 | 02'07" | 28.3 km/h | |
33 | 02'04" | 29 km/h | 01'56" |
34 | 02'49" | 21.3 km/h | |
35 | 03'12" | 18.7 km/h | |
36 | 04'55" | 12.2 km/h | |
37 | 04'47" | 12.5 km/h | |
Puissance moyenne & dépense calorique

134 Watts
1h46m57s

823 Cal
462 Cal/h
Intervalles de puissance 
Puissances max fournies 
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