Magnifique randonnée technique de vtt organisée par le club de Guerville.
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45km

+900m/-899m

04:00


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Segments 
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Length and number of waypoints

45.38 km

2932 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

899 m

899 m

150 m

33 m

107 m
Date et durée

14 septembre 2014
08:11

14 septembre 2014
13:08

04h56m52s

3h57m41s

00h59m11s
Vitesse et denivelés horaires

11.5 km/h
Détail »

45.2 km/h
au km 2.6

498 m/h
1h17m39s

-923 m/h
0h45m01s
Km | Temps | Vitesse | Pause |
---|
1 | 05'22" | 11.2 km/h | 04'10" |
2 | 06'04" | 9.9 km/h | |
3 | 05'19" | 11.3 km/h | |
4 | 08'10" | 7.3 km/h | |
5 | 02'59" | 20.1 km/h | |
6 | 04'02" | 14.9 km/h | |
7 | 02'49" | 21.4 km/h | |
8 | 03'36" | 16.6 km/h | |
9 | 02'20" | 25.7 km/h | |
10 | 03'10" | 19 km/h | |
11 | 04'28" | 13.4 km/h | |
12 | 02'46" | 21.7 km/h | |
13 | 04'23" | 13.7 km/h | |
14 | 04'49" | 12.4 km/h | |
15 | 07'20" | 8.2 km/h | |
16 | 05'20" | 11.2 km/h | 09'28" |
17 | 02'42" | 22.2 km/h | |
18 | 03'36" | 16.7 km/h | |
19 | 06'52" | 8.7 km/h | |
20 | 07'01" | 8.5 km/h | |
21 | 04'30" | 13.3 km/h | |
22 | 06'47" | 8.8 km/h | |
23 | 06'17" | 9.6 km/h | |
24 | 03'19" | 18.1 km/h | |
25 | 03'12" | 18.8 km/h | |
26 | 04'40" | 12.9 km/h | |
27 | 10'17" | 5.8 km/h | |
28 | 12'07" | 5 km/h | |
29 | 05'05" | 11.8 km/h | |
30 | 03'50" | 15.7 km/h | |
31 | 02'58" | 20.3 km/h | |
32 | 05'05" | 11.8 km/h | 01'31" |
33 | 06'53" | 8.7 km/h | |
34 | 05'25" | 11.1 km/h | |
35 | 09'32" | 6.3 km/h | |
36 | 07'23" | 8.1 km/h | |
37 | 07'02" | 8.5 km/h | |
38 | 03'50" | 15.6 km/h | |
39 | 05'42" | 10.5 km/h | |
40 | 06'25" | 9.4 km/h | |
41 | 04'46" | 12.6 km/h | |
42 | 03'43" | 16.1 km/h | 12'24" |
43 | 05'37" | 10.7 km/h | 28'09" |
44 | 04'01" | 14.9 km/h | |
45 | 03'59" | 15.1 km/h | 03'29" |
Puissance moyenne & dépense calorique

79 Watts
3h57m41s

1079 Cal
272 Cal/h
Intervalles de puissance 
Puissances max fournies 
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