pistes grasse pluis
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33km

+206m/-210m

02:15


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Segments 
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Length and number of waypoints

33.19 km

1354 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

206 m

210 m

321 m

209 m

237 m
Date et durée

21 septembre 2014
08:45

21 septembre 2014
11:08

02h23m32s

2h10m29s

00h13m03s
Vitesse et denivelés horaires

15.3 km/h
Détail »

36.1 km/h
au km 25.1

390 m/h
0h20m07s

-1411 m/h
0h05m51s
Km | Temps | Vitesse | Pause |
---|
1 | 07'10" | 8.4 km/h | |
2 | 03'37" | 16.6 km/h | |
3 | 03'20" | 18 km/h | |
4 | 02'43" | 22.1 km/h | |
5 | 07'12" | 8.3 km/h | |
6 | 04'55" | 12.2 km/h | |
7 | 05'15" | 11.4 km/h | 01'27" |
8 | 05'37" | 10.7 km/h | |
9 | 04'08" | 14.5 km/h | |
10 | 02'21" | 25.6 km/h | |
11 | 03'32" | 17 km/h | |
12 | 04'51" | 12.4 km/h | |
13 | 04'49" | 12.5 km/h | |
14 | 02'52" | 20.9 km/h | |
15 | 03'34" | 16.8 km/h | |
16 | 03'53" | 15.4 km/h | |
17 | 04'33" | 13.2 km/h | 10'43" |
18 | 06'50" | 8.8 km/h | |
19 | 03'32" | 17 km/h | |
20 | 05'05" | 11.8 km/h | |
21 | 03'18" | 18.2 km/h | |
22 | 02'41" | 22.4 km/h | |
23 | 02'58" | 20.2 km/h | |
24 | 03'32" | 17 km/h | |
25 | 02'16" | 26.5 km/h | |
26 | 02'11" | 27.5 km/h | |
27 | 03'06" | 19.3 km/h | |
28 | 02'40" | 22.5 km/h | |
29 | 02'41" | 22.3 km/h | |
30 | 03'10" | 18.9 km/h | |
31 | 03'39" | 16.4 km/h | |
32 | 03'44" | 16 km/h | |
33 | 03'42" | 16.2 km/h | |
Fréquence cardiaque

117 bpm

184 bpm

164 bpm
87% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

87 Watts
2h10m29s

648 Cal
298 Cal/h
Intervalles de puissance 
Puissances max fournies 
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