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30km

+205m/-218m

02:00


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Length and number of waypoints

30.22 km

672 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

204 m

218 m

108 m

42 m

66 m
Date et durée

14 septembre 2014
10:05

14 septembre 2014
12:35

02h30m28s

2h03m44s

00h26m44s
Vitesse et denivelés horaires

14.7 km/h
Détail »

32.8 km/h
au km 29.4

572 m/h
0h07m28s

-601 m/h
0h06m14s
Km | Temps | Vitesse | Pause |
---|
1 | 04'53" | 12.3 km/h | |
2 | 04'56" | 12.2 km/h | |
3 | 03'06" | 19.3 km/h | |
4 | 03'40" | 16.4 km/h | |
5 | 04'24" | 13.6 km/h | |
6 | 03'26" | 17.4 km/h | |
7 | 03'44" | 16.1 km/h | |
8 | 03'07" | 19.2 km/h | |
9 | 03'43" | 16.1 km/h | |
10 | 04'06" | 14.6 km/h | |
11 | 03'36" | 16.7 km/h | |
12 | 03'14" | 18.5 km/h | |
13 | 05'54" | 10.2 km/h | 12'13" |
14 | 03'56" | 15.3 km/h | |
15 | 04'13" | 14.2 km/h | |
16 | 04'08" | 14.5 km/h | |
17 | 04'59" | 12 km/h | 11'58" |
18 | 03'20" | 18 km/h | |
19 | 04'32" | 13.2 km/h | |
20 | 03'46" | 15.9 km/h | |
21 | 03'39" | 16.4 km/h | |
22 | 03'21" | 17.9 km/h | |
23 | 04'19" | 13.9 km/h | |
24 | 03'33" | 16.9 km/h | |
25 | 05'28" | 11 km/h | |
26 | 05'23" | 11.1 km/h | |
27 | 04'56" | 12.1 km/h | |
28 | 03'56" | 15.2 km/h | |
29 | 03'37" | 16.6 km/h | |
30 | 02'57" | 20.4 km/h | |
Puissance moyenne & dépense calorique

72 Watts
2h03m44s

515 Cal
250 Cal/h
Intervalles de puissance 
Puissances max fournies 
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