Brevet St Arnould 2014 - 40 kms
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40km

+2140m/-2144m

03:00


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Length and number of waypoints

39.64 km

2210 pts

2 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2140 m

2144 m

360 m

-9 m

132 m
Date et durée

07 septembre 2014
08:35

07 septembre 2014
11:49

03h13m40s

3h01m03s

00h12m37s
Vitesse et denivelés horaires

13.1 km/h
Détail »

42.2 km/h
au km 5.6

1168 m/h
1h16m18s

-1661 m/h
0h55m15s
Km | Temps | Vitesse | Pause |
---|
1 | 05'52" | 10.2 km/h | |
2 | 07'01" | 8.6 km/h | |
3 | 02'41" | 22.4 km/h | |
4 | 03'34" | 16.9 km/h | |
5 | 06'38" | 9 km/h | |
6 | 03'02" | 19.8 km/h | |
7 | 04'21" | 13.8 km/h | |
8 | 08'03" | 7.5 km/h | |
9 | 05'59" | 10 km/h | |
10 | 05'06" | 11.8 km/h | |
11 | 03'45" | 16 km/h | |
12 | 04'45" | 12.7 km/h | |
13 | 03'46" | 15.9 km/h | 02'19" |
14 | 05'08" | 11.7 km/h | |
15 | 03'48" | 15.8 km/h | |
16 | 05'52" | 10.2 km/h | |
17 | 04'38" | 12.9 km/h | |
18 | 02'45" | 21.8 km/h | |
19 | 06'16" | 9.6 km/h | 10'18" |
20 | 04'08" | 14.5 km/h | |
21 | 04'04" | 14.7 km/h | |
22 | 02'59" | 20.1 km/h | |
23 | 03'11" | 18.9 km/h | |
24 | 07'31" | 8 km/h | |
25 | 08'41" | 6.9 km/h | |
26 | 06'37" | 9.1 km/h | |
27 | 07'30" | 8 km/h | |
28 | 04'48" | 12.5 km/h | |
29 | 03'56" | 15.3 km/h | |
30 | 02'48" | 21.5 km/h | |
31 | 02'53" | 20.8 km/h | |
32 | 02'45" | 21.8 km/h | |
33 | 04'25" | 13.6 km/h | |
34 | 04'09" | 14.5 km/h | |
35 | 04'22" | 13.7 km/h | |
36 | 05'21" | 11.2 km/h | |
37 | 03'43" | 16.2 km/h | |
38 | 03'26" | 17.5 km/h | |
Puissance moyenne & dépense calorique

145 Watts
3h01m03s

1512 Cal
501 Cal/h
Intervalles de puissance 
Puissances max fournies 
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