Randonnée VTT
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32km

+441m/-438m

04:15


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Segments 
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Length and number of waypoints

32.47 km

2629 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

441 m

439 m

107 m

19 m

65 m
Date et durée

23 décembre 2011
11:53

23 décembre 2011
17:03

05h10m30s

4h21m49s

00h48m41s
Vitesse et denivelés horaires

7.4 km/h
Détail »

222 km/h
au km 29.2

296 m/h
1h15m02s

-440 m/h
0h46m34s
Km | Temps | Vitesse | Pause |
---|
1 | 05'48" | 10.3 km/h | |
2 | 10'01" | 6 km/h | |
3 | 08'05" | 7.4 km/h | 04'58" |
4 | 12'10" | 4.9 km/h | |
5 | 10'01" | 6 km/h | |
6 | 07'46" | 7.7 km/h | |
7 | 06'39" | 9 km/h | |
8 | 11'04" | 5.4 km/h | |
9 | 09'17" | 6.5 km/h | |
10 | 04'16" | 14.1 km/h | |
11 | 10'53" | 5.5 km/h | |
12 | 10'03" | 6 km/h | |
13 | 08'06" | 7.4 km/h | |
14 | 09'30" | 6.3 km/h | |
15 | 06'33" | 9.2 km/h | |
16 | 05'38" | 10.6 km/h | |
17 | 06'26" | 9.3 km/h | |
18 | 12'35" | 4.8 km/h | 08'57" |
19 | 14'37" | 4.1 km/h | 01'21" |
20 | 11'11" | 5.4 km/h | 02'16" |
21 | 05'55" | 10.2 km/h | 04'22" |
22 | 03'09" | 19 km/h | |
23 | 08'02" | 7.5 km/h | |
24 | 07'39" | 7.8 km/h | |
25 | 07'14" | 8.3 km/h | 01'47" |
26 | 05'31" | 10.9 km/h | |
27 | 12'46" | 4.7 km/h | |
28 | 05'50" | 10.3 km/h | |
29 | 06'45" | 8.9 km/h | |
30 | 02'39" | 22.6 km/h | 25'00" |
31 | 08'14" | 7.3 km/h | |
32 | 04'31" | 13.3 km/h | |
Puissance moyenne & dépense calorique

40 Watts
4h21m49s

600 Cal
138 Cal/h
Intervalles de puissance 
Puissances max fournies 
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