Une bonne petite mise en jambe pour attaquer sereinement (?) le lille hardelot de ce Dimanche 1_ mai.
Options 60km
+239m/-225m
02:45
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Segments Association des segments
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Length and number of waypoints 60.39 km
1099 pts
Elevation and altitude calculated with a threshold of 10 meters and smoothing out 5 points
239 m
226 m
144 m
8 m
33 m
Date et durée 14 mai 2014
14 mai 2014
03h05m51s
2h51m07s
00h14m44s
Vitesse et denivelés horaires 21.2 km/hDétail »
54.5 km/hau km 28.9
565 m/h0h11m23s
-1503 m/h0h04m04s
Km Temps Vitesse Pause 1 04'22" 13.8 km/h 06'52" 2 02'45" 21.8 km/h 3 02'23" 25.2 km/h 4 02'11" 27.4 km/h 5 02'10" 27.7 km/h 6 02'21" 25.6 km/h 7 01'59" 30.2 km/h 8 02'03" 29.3 km/h 9 02'12" 27.3 km/h 10 02'18" 26 km/h 11 02'34" 23.3 km/h 12 02'27" 24.5 km/h 13 02'19" 25.9 km/h 14 02'27" 24.5 km/h 15 02'11" 27.5 km/h 16 03'01" 19.9 km/h 17 02'19" 25.8 km/h 18 03'00" 20 km/h 19 02'21" 25.6 km/h 20 02'46" 21.7 km/h 21 02'51" 21.1 km/h 22 03'46" 15.9 km/h 23 02'40" 22.5 km/h 24 02'34" 23.4 km/h 25 04'38" 13 km/h 26 03'53" 15.5 km/h 27 06'33" 9.2 km/h 04'51" 28 03'19" 18.1 km/h 29 01'25" 42.5 km/h 30 02'19" 26 km/h 31 02'15" 26.7 km/h 32 02'05" 28.8 km/h 33 02'07" 28.4 km/h 34 02'06" 28.7 km/h 35 02'23" 25.1 km/h 36 02'21" 25.5 km/h 37 03'04" 19.6 km/h 38 02'16" 26.4 km/h 39 02'21" 25.5 km/h 40 02'16" 26.4 km/h 41 03'53" 15.5 km/h 42 02'43" 22 km/h 43 06'06" 9.8 km/h 44 02'22" 25.3 km/h 45 02'44" 21.9 km/h 46 02'12" 27.4 km/h 47 02'32" 23.7 km/h 48 02'20" 25.8 km/h 49 02'26" 24.7 km/h 50 02'38" 22.8 km/h 51 04'12" 14.3 km/h 52 02'41" 22.4 km/h 53 02'44" 21.9 km/h 54 02'31" 23.8 km/h 55 03'50" 15.6 km/h 56 03'01" 19.9 km/h 57 02'39" 22.7 km/h 58 02'44" 21.9 km/h 59 02'56" 20.5 km/h 60 02'43" 22.1 km/h
Puissance moyenne & dépense calorique 119 Watts2h51m07s
1167 Cal409 Cal/h
Intervalles de puissance 0 - 49 w 00:42:37 50 - 99 w 00:19:17 100 - 149 w 01:06:36 150 - 199 w 00:53:12 200 - 249 w 00:03:54 Puissances max fournies 50w 100w 150w 200w 250w w 30s 225 watts 1m 221 watts 2m 204 watts 5m 191 watts 10m 174 watts 20m 168 watts 40m 147 watts 1h 143 watts Plus Affiché 550 fois, téléchargé 38 fois
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Options 
60km
+239m/-225m
02:45
Select a section of track by pressing the "CTRL" key, analyze it by pressing the "x" key
60.39 km
1099 pts
239 m
226 m
144 m
8 m
33 m
03h05m51s
2h51m07s
00h14m44s
Affiché 550 fois, téléchargé 38 fois
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