sortie avec 800 mètres de dénivelés à travers la forêt de Lyons
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38km

+614m/-626m

04:15


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Segments 
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Length and number of waypoints

37.79 km

693 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

613 m

627 m

180 m

73 m

138 m
Date et durée

27 avril 2014
08:32

27 avril 2014
13:10

04h38m35s

4h14m15s

00h24m20s
Vitesse et denivelés horaires

8.9 km/h
Détail »

54.2 km/h
au km 6.7

393 m/h
1h07m33s

-611 m/h
0h46m28s
Km | Temps | Vitesse | Pause |
---|
1 | 05'38" | 10.6 km/h | 03'55" |
2 | 06'30" | 9.2 km/h | |
3 | 10'03" | 6 km/h | |
4 | 03'13" | 18.7 km/h | |
5 | 05'17" | 11.4 km/h | |
6 | 06'58" | 8.6 km/h | |
7 | 02'46" | 21.7 km/h | |
8 | 04'01" | 14.9 km/h | |
9 | 10'01" | 6 km/h | |
10 | 09'17" | 6.5 km/h | |
11 | 05'37" | 10.7 km/h | |
12 | 06'46" | 8.9 km/h | 03'43" |
13 | 07'34" | 7.9 km/h | |
14 | 05'53" | 10.2 km/h | |
15 | 06'24" | 9.4 km/h | |
16 | 05'26" | 11 km/h | |
17 | 16'37" | 3.6 km/h | |
18 | 06'20" | 9.5 km/h | |
19 | 06'07" | 9.8 km/h | |
20 | 04'42" | 12.8 km/h | |
21 | 04'16" | 14 km/h | |
22 | 05'39" | 10.6 km/h | |
23 | 11'01" | 5.4 km/h | |
24 | 10'42" | 5.6 km/h | 16'42" |
25 | 05'13" | 11.5 km/h | |
26 | 08'39" | 6.9 km/h | |
27 | 06'15" | 9.6 km/h | |
28 | 07'21" | 8.2 km/h | |
29 | 04'18" | 14 km/h | |
30 | 08'54" | 6.7 km/h | |
31 | 07'17" | 8.2 km/h | |
32 | 05'46" | 10.4 km/h | |
33 | 09'12" | 6.5 km/h | |
34 | 05'05" | 11.8 km/h | |
35 | 03'42" | 16.3 km/h | |
36 | 03'29" | 17.2 km/h | |
37 | 06'33" | 9.2 km/h | |
Puissance moyenne & dépense calorique

54 Watts
4h14m15s

795 Cal
188 Cal/h
Intervalles de puissance 
Puissances max fournies 
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