Parcours à travers les forêts de l'Isle-Adam, Montmorency et Carnelle.
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66km

+769m/-771m

04:00


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Segments 
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Length and number of waypoints

65.5 km

5485 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

769 m

772 m

212 m

21 m

97 m
Date et durée

06 avril 2014
10:25

06 avril 2014
14:26

04h01m13s

3h52m48s

00h08m25s
Vitesse et denivelés horaires

16.9 km/h
Détail »

66 km/h
au km 23.5

530 m/h
1h03m33s

-1594 m/h
0h21m56s
Km | Temps | Vitesse | Pause |
---|
1 | 03'44" | 16.1 km/h | |
2 | 02'47" | 21.5 km/h | |
3 | 03'49" | 15.7 km/h | |
4 | 03'11" | 18.9 km/h | |
5 | 02'43" | 22 km/h | |
6 | 02'52" | 20.9 km/h | |
7 | 02'48" | 21.4 km/h | |
8 | 02'51" | 21.1 km/h | |
9 | 02'41" | 22.3 km/h | |
10 | 03'19" | 18.1 km/h | |
11 | 03'39" | 16.4 km/h | |
12 | 02'43" | 22.1 km/h | |
13 | 03'59" | 15 km/h | |
14 | 03'19" | 18.1 km/h | |
15 | 04'09" | 14.4 km/h | |
16 | 04'03" | 14.8 km/h | |
17 | 04'43" | 12.7 km/h | |
18 | 05'56" | 10.1 km/h | |
19 | 05'38" | 10.7 km/h | |
20 | 04'19" | 13.9 km/h | |
21 | 05'37" | 10.7 km/h | |
22 | 02'44" | 21.9 km/h | |
23 | 02'49" | 21.4 km/h | |
24 | 02'36" | 23 km/h | |
25 | 02'55" | 20.6 km/h | |
26 | 06'03" | 9.9 km/h | 08'25" |
27 | 06'03" | 9.9 km/h | |
28 | 03'46" | 15.9 km/h | |
29 | 02'49" | 21.3 km/h | |
30 | 01'34" | 38.5 km/h | |
31 | 02'04" | 29 km/h | |
32 | 02'25" | 24.9 km/h | |
33 | 03'11" | 18.9 km/h | |
34 | 03'05" | 19.5 km/h | |
35 | 02'45" | 21.9 km/h | |
36 | 02'56" | 20.5 km/h | |
37 | 02'36" | 23.1 km/h | |
38 | 03'55" | 15.3 km/h | |
39 | 03'34" | 16.8 km/h | |
40 | 04'01" | 15 km/h | |
41 | 02'12" | 27.2 km/h | |
42 | 05'19" | 11.3 km/h | |
43 | 04'42" | 12.8 km/h | |
44 | 04'53" | 12.3 km/h | |
45 | 02'41" | 22.3 km/h | |
46 | 02'27" | 24.6 km/h | |
47 | 06'36" | 9.1 km/h | |
48 | 04'22" | 13.7 km/h | |
49 | 14'22" | 4.2 km/h | |
50 | 03'49" | 15.7 km/h | |
51 | 01'50" | 32.9 km/h | |
52 | 01'41" | 35.8 km/h | |
53 | 01'25" | 42.3 km/h | |
54 | 02'47" | 21.5 km/h | |
55 | 02'13" | 27.2 km/h | |
56 | 02'39" | 22.6 km/h | |
57 | 03'08" | 19.2 km/h | |
58 | 03'11" | 18.8 km/h | |
59 | 02'43" | 22 km/h | |
60 | 03'12" | 18.8 km/h | |
61 | 03'16" | 18.4 km/h | |
62 | 03'16" | 18.4 km/h | |
63 | 03'03" | 19.6 km/h | |
64 | 02'37" | 22.9 km/h | |
65 | 02'43" | 22 km/h | |
Puissance moyenne & dépense calorique

106 Watts
3h52m48s

1422 Cal
366 Cal/h
Intervalles de puissance 
Puissances max fournies 
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