reprise du vtt après une semaine de repos.
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38km

+1251m/-997m

04:00


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Segments 
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Length and number of waypoints

38.31 km

300 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1250 m

998 m

1050 m

415 m

803 m
Date et durée

22 mars 2014
14:07

22 mars 2014
18:01

03h54m54s
Vitesse et denivelés horaires

9.8 km/h
Détail »

33.7 km/h
au km 22.9

627 m/h
1h51m53s

-1135 m/h
0h45m28s
Km | Temps | Vitesse | Pause |
---|
1 | 08'21" | 7.2 km/h | |
2 | 10'59" | 5.5 km/h | |
3 | 09'17" | 6.5 km/h | |
4 | 08'34" | 7 km/h | |
5 | 03'10" | 18.9 km/h | |
6 | 03'38" | 16.5 km/h | |
7 | 02'47" | 21.6 km/h | |
8 | 04'59" | 12.1 km/h | |
9 | 02'49" | 21.3 km/h | |
10 | 02'40" | 22.5 km/h | |
11 | 04'33" | 13.2 km/h | |
12 | 03'05" | 19.4 km/h | |
13 | 07'34" | 7.9 km/h | |
14 | 05'54" | 10.2 km/h | |
15 | 06'48" | 8.8 km/h | |
16 | 04'16" | 14.1 km/h | |
17 | 08'57" | 6.7 km/h | |
18 | 12'52" | 4.7 km/h | |
19 | 08'04" | 7.4 km/h | |
20 | 04'48" | 12.5 km/h | |
21 | 12'10" | 4.9 km/h | |
22 | 09'12" | 6.5 km/h | |
23 | 02'55" | 20.5 km/h | |
24 | 06'42" | 9 km/h | |
25 | 09'31" | 6.3 km/h | |
26 | 05'51" | 10.3 km/h | |
27 | 03'58" | 15.1 km/h | |
28 | 03'25" | 17.6 km/h | |
29 | 03'35" | 16.7 km/h | |
30 | 05'35" | 10.8 km/h | |
31 | 07'08" | 8.4 km/h | |
32 | 10'02" | 6 km/h | |
33 | 07'51" | 7.6 km/h | |
34 | 04'02" | 14.9 km/h | |
35 | 04'50" | 12.4 km/h | |
36 | 03'20" | 18 km/h | |
37 | 06'04" | 9.9 km/h | |
38 | 02'59" | 20.2 km/h | |
Puissance moyenne & dépense calorique

95 Watts
3h54m54s

1278 Cal
327 Cal/h
Intervalles de puissance 
Puissances max fournies 
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