gt13013 le 09.03.2014Palama, sentier de découverte, Étoile (émetteur), écuries, vallon de l'agneau
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21km

+545m/-551m

02:00


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Segments 
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Length and number of waypoints

20.91 km

884 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

545 m

552 m

568 m

140 m

339 m
Date et durée

09 mars 2014
10:18

09 mars 2014
12:51

02h33m50s

2h04m14s

00h29m36s
Vitesse et denivelés horaires

10.1 km/h
Détail »

33.3 km/h
au km 20.5

444 m/h
1h10m10s

-1176 m/h
0h26m47s
Km | Temps | Vitesse | Pause |
---|
1 | 05'30" | 10.9 km/h | |
2 | 04'17" | 14 km/h | |
3 | 08'21" | 7.2 km/h | |
4 | 09'48" | 6.1 km/h | |
5 | 09'09" | 6.6 km/h | 12'33" |
6 | 05'19" | 11.3 km/h | |
7 | 03'55" | 15.3 km/h | |
8 | 06'44" | 8.9 km/h | |
9 | 10'01" | 6 km/h | |
10 | 06'05" | 9.9 km/h | 02'50" |
11 | 10'26" | 5.8 km/h | 02'26" |
12 | 07'41" | 7.8 km/h | |
13 | 02'48" | 21.4 km/h | 08'16" |
14 | 02'56" | 20.4 km/h | |
15 | 02'48" | 21.5 km/h | |
16 | 07'51" | 7.6 km/h | |
17 | 05'18" | 11.3 km/h | |
18 | 06'14" | 9.6 km/h | |
19 | 03'12" | 18.8 km/h | |
20 | 02'30" | 24 km/h | |
Puissance moyenne & dépense calorique

82 Watts
2h04m14s

582 Cal
281 Cal/h
Intervalles de puissance 
Puissances max fournies 
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