Boucle avec les quelques rares montées de la région
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47km

+525m/-524m

02:15


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Segments 
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Length and number of waypoints

46.7 km

3153 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

524 m

525 m

109 m

17 m

54 m
Date et durée

24 janvier 2014
10:07

24 janvier 2014
12:15

02h08m07s
Vitesse et denivelés horaires

21.9 km/h
Détail »

51.5 km/h
au km 20.9

816 m/h
0h25m11s

-1877 m/h
0h10m28s
Km | Temps | Vitesse | Pause |
---|
1 | 02'45" | 21.8 km/h | |
2 | 02'13" | 27 km/h | |
3 | 02'24" | 25 km/h | |
4 | 02'25" | 24.8 km/h | |
5 | 05'06" | 11.8 km/h | |
6 | 02'50" | 21.2 km/h | |
7 | 02'41" | 22.3 km/h | |
8 | 02'08" | 28.2 km/h | |
9 | 01'47" | 33.5 km/h | |
10 | 01'41" | 35.6 km/h | |
11 | 01'59" | 30.2 km/h | |
12 | 02'10" | 27.7 km/h | |
13 | 03'17" | 18.3 km/h | |
14 | 04'08" | 14.5 km/h | |
15 | 03'04" | 19.6 km/h | |
16 | 02'36" | 23 km/h | |
17 | 02'51" | 21 km/h | |
18 | 02'12" | 27.3 km/h | |
19 | 03'03" | 19.7 km/h | |
20 | 03'43" | 16.1 km/h | |
21 | 01'37" | 37.2 km/h | |
22 | 01'32" | 39.1 km/h | |
23 | 02'20" | 25.8 km/h | |
24 | 02'36" | 23.1 km/h | |
25 | 02'35" | 23.2 km/h | |
26 | 02'33" | 23.5 km/h | |
27 | 01'56" | 31 km/h | |
28 | 02'08" | 28.2 km/h | |
29 | 02'26" | 24.7 km/h | |
30 | 02'16" | 26.5 km/h | |
31 | 02'35" | 23.2 km/h | |
32 | 02'33" | 23.6 km/h | |
33 | 02'30" | 24 km/h | |
34 | 02'58" | 20.2 km/h | |
35 | 03'26" | 17.5 km/h | |
36 | 03'10" | 18.9 km/h | |
37 | 04'41" | 12.8 km/h | |
38 | 02'55" | 20.6 km/h | |
39 | 02'18" | 26.1 km/h | |
40 | 02'28" | 24.2 km/h | |
41 | 02'37" | 23 km/h | |
42 | 02'34" | 23.4 km/h | |
43 | 05'00" | 12 km/h | |
44 | 02'25" | 24.8 km/h | |
45 | 02'31" | 23.9 km/h | |
46 | 05'03" | 11.9 km/h | |
Puissance moyenne & dépense calorique

137 Watts
2h08m07s

1007 Cal
471 Cal/h
Intervalles de puissance 
Puissances max fournies 
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