rando vtt orthez
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30km

+658m/-646m

03:30


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Segments 
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Length and number of waypoints

30.09 km

6926 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

657 m

646 m

165 m

56 m

113 m
Date et durée

11 janvier 2014
13:34

11 janvier 2014
17:29

03h55m12s

3h28m05s

00h27m07s
Vitesse et denivelés horaires

8.7 km/h
Détail »

50.4 km/h
au km 2.7

329 m/h
1h28m25s

-995 m/h
0h28m24s
Km | Temps | Vitesse | Pause |
---|
1 | 05'44" | 10.5 km/h | |
2 | 07'43" | 7.8 km/h | |
3 | 04'28" | 13.4 km/h | |
4 | 06'55" | 8.7 km/h | |
5 | 04'29" | 13.4 km/h | |
6 | 06'58" | 8.6 km/h | |
7 | 06'10" | 9.7 km/h | 01'58" |
8 | 05'56" | 10.1 km/h | |
9 | 09'13" | 6.5 km/h | |
10 | 06'56" | 8.7 km/h | |
11 | 06'30" | 9.2 km/h | |
12 | 05'38" | 10.6 km/h | |
13 | 06'58" | 8.6 km/h | 08'36" |
14 | 13'33" | 4.4 km/h | |
15 | 03'34" | 16.8 km/h | |
16 | 03'48" | 15.8 km/h | |
17 | 07'56" | 7.6 km/h | |
18 | 05'27" | 11 km/h | |
19 | 04'14" | 14.2 km/h | |
20 | 03'47" | 15.8 km/h | |
21 | 03'27" | 17.4 km/h | |
22 | 06'41" | 9 km/h | |
23 | 11'25" | 5.3 km/h | |
24 | 15'08" | 4 km/h | 16'33" |
25 | 16'45" | 3.6 km/h | |
26 | 09'38" | 6.2 km/h | |
27 | 07'46" | 7.7 km/h | |
28 | 04'00" | 15 km/h | |
29 | 04'02" | 14.9 km/h | |
Puissance moyenne & dépense calorique

67 Watts
3h28m05s

803 Cal
232 Cal/h
Intervalles de puissance 
Puissances max fournies 
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