une variante (sens horaire)
600m et 28 km
Options 
28km

+576m/-553m

02:30


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Segments 
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Length and number of waypoints

27.9 km

2113 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

575 m

553 m

794 m

395 m

533 m
Date et durée

01 janvier 2014
09:55

01 janvier 2014
12:30

02h34m15s

2h31m42s

00h02m33s
Vitesse et denivelés horaires

11 km/h
Détail »

46.5 km/h
au km 20.4

422 m/h
1h11m45s

-995 m/h
0h28m16s
Km | Temps | Vitesse | Pause |
---|
1 | 03'31" | 17 km/h | |
2 | 03'48" | 15.8 km/h | |
3 | 02'52" | 20.9 km/h | |
4 | 03'01" | 19.8 km/h | |
5 | 04'39" | 12.9 km/h | |
6 | 04'07" | 14.5 km/h | |
7 | 07'45" | 7.7 km/h | |
8 | 08'35" | 7 km/h | |
9 | 12'18" | 4.9 km/h | |
10 | 15'57" | 3.8 km/h | |
11 | 06'42" | 8.9 km/h | |
12 | 07'35" | 7.9 km/h | |
13 | 14'23" | 4.2 km/h | |
14 | 08'36" | 7 km/h | |
15 | 05'23" | 11.1 km/h | |
16 | 02'52" | 20.9 km/h | 02'33" |
17 | 03'48" | 15.8 km/h | |
18 | 03'07" | 19.3 km/h | |
19 | 04'18" | 14 km/h | |
20 | 03'25" | 17.6 km/h | |
21 | 01'39" | 36.4 km/h | |
22 | 02'11" | 27.5 km/h | |
23 | 03'11" | 18.9 km/h | |
24 | 03'13" | 18.6 km/h | |
25 | 03'56" | 15.3 km/h | |
26 | 03'46" | 15.9 km/h | |
27 | 03'24" | 17.6 km/h | |
Puissance moyenne & dépense calorique

76 Watts
2h31m42s

663 Cal
262 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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