boucle au départ de Langoat dans le cadre des vendredis 15 km de Rando-Trégor
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15km

+164m/-156m

02:45


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Length and number of waypoints

14.61 km

1211 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

164 m

157 m

66 m

0 m

26 m
Date et durée

22 novembre 2013
13:45

22 novembre 2013
16:37

02h52m07s

2h44m16s

00h07m51s
Vitesse et denivelés horaires

5.3 km/h
Détail »

6.7 km/h
au km 4

231 m/h
0h29m17s

-230 m/h
0h24m48s
Km | Temps | Vitesse | Pause |
---|
1 | 11'06" | 5.4 km/h | |
2 | 10'01" | 6 km/h | |
3 | 10'52" | 5.5 km/h | |
4 | 11'21" | 5.3 km/h | |
5 | 10'03" | 6 km/h | |
6 | 13'06" | 4.6 km/h | 02'19" |
7 | 11'38" | 5.2 km/h | |
8 | 11'11" | 5.4 km/h | |
9 | 10'31" | 5.7 km/h | |
10 | 11'35" | 5.2 km/h | |
11 | 11'55" | 5 km/h | 05'32" |
12 | 11'44" | 5.1 km/h | |
13 | 10'59" | 5.5 km/h | |
14 | 11'23" | 5.3 km/h | |
Dépense calorique

365 Cal
133 Cal/h
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