VTT A ST CROIX DE QUINTILLARGUES SURLE CIRCUIT 20 KM
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15km

+200m/-209m

02:15


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Segments 
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Length and number of waypoints

15.27 km

4688 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

199 m

210 m

254 m

163 m

194 m
Date et durée

04 mai 2013
09:26

04 mai 2013
12:14

02h47m51s

2h17m38s

00h30m13s
Vitesse et denivelés horaires

6.7 km/h
Détail »

36 km/h
au km 7.1

275 m/h
0h29m02s

-326 m/h
0h30m54s
Km | Temps | Vitesse | Pause |
---|
1 | 08'14" | 7.3 km/h | 01'32" |
2 | 07'19" | 8.2 km/h | 02'52" |
3 | 07'16" | 8.2 km/h | |
4 | 07'23" | 8.1 km/h | 02'11" |
5 | 16'35" | 3.6 km/h | |
6 | 10'59" | 5.5 km/h | |
7 | 07'13" | 8.3 km/h | |
8 | 07'44" | 7.8 km/h | |
9 | 11'56" | 5 km/h | |
10 | 05'44" | 10.5 km/h | 11'52" |
11 | 09'29" | 6.3 km/h | |
12 | 08'36" | 7 km/h | |
13 | 09'05" | 6.6 km/h | 01'32" |
14 | 08'33" | 7 km/h | |
15 | 08'52" | 6.8 km/h | 10'14" |
Puissance moyenne & dépense calorique

36 Watts
2h17m38s

281 Cal
123 Cal/h
Intervalles de puissance 
Puissances max fournies 
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