Sanary, Le Plan, Vallée du silence, Le Beausset, Carrefour du Camp, 2 Tours du circuit, Le Grand Brûlat, Les Paluns, Sanary. (008)
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79km

+713m/-703m

03:15


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Segments 
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Length and number of waypoints

78.82 km

2617 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

713 m

704 m

471 m

-1 m

215 m
Date et durée

18 octobre 2012
08:26

18 octobre 2012
11:51

03h24m56s

3h11m49s

00h13m07s
Vitesse et denivelés horaires

24.7 km/h
Détail »

55.8 km/h
au km 51.6

654 m/h
0h37m44s

-2184 m/h
0h11m22s
Km | Temps | Vitesse | Pause |
---|
1 | 04'11" | 14.3 km/h | 09'01" |
2 | 03'04" | 19.5 km/h | |
3 | 01'53" | 32 km/h | |
4 | 01'42" | 35.4 km/h | |
5 | 02'27" | 24.4 km/h | |
6 | 02'25" | 24.8 km/h | |
7 | 02'21" | 25.5 km/h | |
8 | 03'38" | 16.5 km/h | |
9 | 02'35" | 23.3 km/h | |
10 | 02'29" | 24.2 km/h | |
11 | 02'28" | 24.4 km/h | |
12 | 02'33" | 23.5 km/h | |
13 | 02'50" | 21.1 km/h | |
14 | 02'46" | 21.7 km/h | |
15 | 02'59" | 20.1 km/h | |
16 | 03'08" | 19.2 km/h | |
17 | 03'20" | 18 km/h | |
18 | 03'58" | 15.1 km/h | |
19 | 02'51" | 21 km/h | |
20 | 03'26" | 17.5 km/h | |
21 | 03'41" | 16.3 km/h | |
22 | 03'37" | 16.6 km/h | |
23 | 03'29" | 17.2 km/h | |
24 | 03'30" | 17.2 km/h | |
25 | 03'25" | 17.6 km/h | |
26 | 02'38" | 22.7 km/h | 04'06" |
27 | 01'49" | 33 km/h | |
28 | 01'43" | 34.8 km/h | |
29 | 02'00" | 29.9 km/h | |
30 | 02'43" | 22.1 km/h | |
31 | 02'55" | 20.6 km/h | |
32 | 03'19" | 18.1 km/h | |
33 | 02'33" | 23.6 km/h | |
34 | 03'17" | 18.2 km/h | |
35 | 02'15" | 26.6 km/h | |
36 | 01'47" | 33.5 km/h | |
37 | 01'42" | 35.4 km/h | |
38 | 01'25" | 42.5 km/h | |
39 | 02'43" | 22 km/h | |
40 | 02'04" | 29 km/h | |
41 | 01'44" | 34.5 km/h | |
42 | 01'39" | 36.3 km/h | |
43 | 02'00" | 29.9 km/h | |
44 | 02'29" | 24.2 km/h | |
45 | 02'35" | 23.3 km/h | |
46 | 03'17" | 18.3 km/h | |
47 | 02'30" | 24 km/h | |
48 | 03'04" | 19.6 km/h | |
49 | 02'12" | 27.2 km/h | |
50 | 01'40" | 36.2 km/h | |
51 | 01'43" | 35 km/h | |
52 | 01'27" | 41.4 km/h | |
53 | 02'46" | 21.7 km/h | |
54 | 02'19" | 25.8 km/h | |
55 | 02'01" | 29.7 km/h | |
56 | 01'48" | 33.3 km/h | |
57 | 02'03" | 29.3 km/h | |
58 | 01'35" | 38 km/h | |
59 | 01'28" | 41 km/h | |
60 | 01'29" | 40.4 km/h | |
61 | 01'55" | 31.3 km/h | |
62 | 01'44" | 34.6 km/h | |
63 | 01'55" | 31.3 km/h | |
64 | 01'41" | 35.8 km/h | |
65 | 02'00" | 30.1 km/h | |
66 | 02'35" | 23.2 km/h | |
67 | 02'24" | 25 km/h | |
68 | 01'57" | 30.8 km/h | |
69 | 02'02" | 29.4 km/h | |
70 | 02'04" | 29 km/h | |
71 | 01'47" | 33.5 km/h | |
72 | 02'38" | 22.8 km/h | |
73 | 01'44" | 34.7 km/h | |
74 | 01'58" | 30.6 km/h | |
75 | 02'17" | 26.3 km/h | |
76 | 02'40" | 22.6 km/h | |
77 | 02'37" | 22.9 km/h | |
78 | 02'37" | 22.9 km/h | |
Puissance moyenne & dépense calorique

162 Watts
3h11m49s

1787 Cal
559 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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