Sanary, ch. Argile, Rond Point La Cadière, St Côme, Don Bosco, St Cyr, La Ciotat, Belles Filles, La Ciotat, St Cyr, Les Vignes, Le Plan, Sanary.
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65km

+630m/-629m

02:30


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Segments 
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Length and number of waypoints

65.43 km

2365 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

630 m

629 m

204 m

-1 m

52 m
Date et durée

15 novembre 2012
08:26

15 novembre 2012
11:13

02h46m16s

2h37m06s

00h09m10s
Vitesse et denivelés horaires

25 km/h
Détail »

53.9 km/h
au km 33.8

714 m/h
0h29m10s

-1670 m/h
0h11m01s
Km | Temps | Vitesse | Pause |
---|
1 | 05'00" | 12 km/h | 04'34" |
2 | 02'58" | 20.3 km/h | |
3 | 01'55" | 31.2 km/h | |
4 | 01'40" | 36 km/h | |
5 | 02'19" | 25.9 km/h | |
6 | 02'32" | 23.7 km/h | |
7 | 02'28" | 24.3 km/h | |
8 | 02'28" | 24.3 km/h | |
9 | 02'46" | 21.7 km/h | |
10 | 03'21" | 17.9 km/h | |
11 | 01'44" | 34.5 km/h | |
12 | 03'18" | 18.1 km/h | |
13 | 02'25" | 24.8 km/h | |
14 | 01'40" | 36.2 km/h | |
15 | 01'41" | 35.6 km/h | |
16 | 03'10" | 19 km/h | |
17 | 03'02" | 19.8 km/h | |
18 | 02'32" | 23.7 km/h | |
19 | 02'00" | 30 km/h | |
20 | 02'25" | 24.8 km/h | |
21 | 02'37" | 22.9 km/h | |
22 | 02'50" | 21.2 km/h | |
23 | 02'08" | 28.2 km/h | |
24 | 02'06" | 28.5 km/h | |
25 | 02'18" | 26.1 km/h | |
26 | 02'07" | 28.4 km/h | |
27 | 02'30" | 24 km/h | |
28 | 02'40" | 22.5 km/h | |
29 | 02'53" | 20.8 km/h | |
30 | 03'45" | 16 km/h | |
31 | 03'28" | 17.3 km/h | |
32 | 03'44" | 16 km/h | |
33 | 03'55" | 15.3 km/h | 04'36" |
34 | 01'20" | 44.8 km/h | |
35 | 01'25" | 42.6 km/h | |
36 | 01'33" | 38.7 km/h | |
37 | 01'36" | 37.4 km/h | |
38 | 01'57" | 30.7 km/h | |
39 | 01'57" | 30.7 km/h | |
40 | 01'57" | 30.7 km/h | |
41 | 02'33" | 23.6 km/h | |
42 | 02'19" | 26 km/h | |
43 | 02'28" | 24.3 km/h | |
44 | 01'59" | 30.4 km/h | |
45 | 02'10" | 27.7 km/h | |
46 | 02'06" | 28.5 km/h | |
47 | 02'39" | 22.7 km/h | |
48 | 02'44" | 21.9 km/h | |
49 | 03'03" | 19.6 km/h | |
50 | 02'33" | 23.6 km/h | |
51 | 03'01" | 19.9 km/h | |
52 | 02'14" | 27 km/h | |
53 | 01'56" | 31.1 km/h | |
54 | 01'51" | 32.5 km/h | |
55 | 01'39" | 36.5 km/h | |
56 | 01'48" | 33.2 km/h | |
57 | 01'53" | 31.8 km/h | |
58 | 01'33" | 38.7 km/h | |
59 | 01'34" | 38.3 km/h | |
60 | 01'49" | 32.9 km/h | |
61 | 02'15" | 26.6 km/h | |
62 | 02'30" | 24.1 km/h | |
63 | 02'35" | 23.3 km/h | |
64 | 02'38" | 22.9 km/h | |
65 | 01'43" | 35.1 km/h | |
Puissance moyenne & dépense calorique

166 Watts
2h37m06s

1495 Cal
571 Cal/h
Intervalles de puissance 
Puissances max fournies 
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