Petite sortie fort agréable sous un ciel de plomb. De belles vues sur la vallée de l'Ardèche. Cool ;)
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30km

+631m/-611m

02:00


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Length and number of waypoints

29.56 km

1545 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

631 m

612 m

641 m

339 m

479 m
Date et durée

16 mars 2013
13:37

16 mars 2013
15:36

01h58m55s

1h56m13s

00h02m42s
Vitesse et denivelés horaires

15.3 km/h
Détail »

47.8 km/h
au km 18

582 m/h
0h52m52s

-1728 m/h
0h19m07s
Km | Temps | Vitesse | Pause |
---|
1 | 03'50" | 15.6 km/h | 00'25" |
2 | 02'33" | 23.5 km/h | |
3 | 04'56" | 12.1 km/h | |
4 | 06'32" | 9.2 km/h | |
5 | 05'11" | 11.6 km/h | |
6 | 07'00" | 8.6 km/h | |
7 | 05'25" | 11.1 km/h | |
8 | 02'20" | 25.7 km/h | |
9 | 02'52" | 21 km/h | |
10 | 01'54" | 31.7 km/h | |
11 | 02'11" | 27.5 km/h | |
12 | 05'05" | 11.8 km/h | |
13 | 06'28" | 9.3 km/h | |
14 | 07'50" | 7.7 km/h | 00'35" |
15 | 04'40" | 12.9 km/h | |
16 | 04'15" | 14.1 km/h | 00'10" |
17 | 04'11" | 14.4 km/h | 01'18" |
18 | 02'34" | 23.3 km/h | |
19 | 02'15" | 26.7 km/h | |
20 | 01'37" | 37.2 km/h | |
21 | 01'55" | 31.4 km/h | |
22 | 02'29" | 24.2 km/h | |
23 | 02'36" | 23.1 km/h | |
24 | 03'04" | 19.5 km/h | |
25 | 03'44" | 16.1 km/h | |
26 | 03'43" | 16.1 km/h | |
27 | 03'24" | 17.6 km/h | |
28 | 03'28" | 17.3 km/h | |
29 | 05'23" | 11.1 km/h | |
Puissance moyenne & dépense calorique

103 Watts
1h56m13s

687 Cal
355 Cal/h
Intervalles de puissance 
Puissances max fournies 
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