Circuit de 2009
Actions 
35km

+523m/-534m

03:30


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Segments 
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Length and number of waypoints

35.26 km

1836 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

522 m

535 m

192 m

50 m

127 m
Date et durée

01 mars 2009
15:30

01 mars 2009
19:01

03h31m10s
Vitesse et denivelés horaires

10 km/h
Détail »

10.2 km/h
au km 0.9

610 m/h
0h41m19s

-571 m/h
0h37m02s
Km | Temps | Vitesse | Pause |
---|
1 | 05'59" | 10 km/h | |
2 | 06'01" | 10 km/h | |
3 | 06'00" | 10 km/h | |
4 | 06'00" | 10 km/h | |
5 | 06'01" | 10 km/h | |
6 | 06'00" | 10 km/h | |
7 | 06'00" | 10 km/h | |
8 | 06'00" | 10 km/h | |
9 | 06'01" | 10 km/h | |
10 | 06'00" | 10 km/h | |
11 | 06'00" | 10 km/h | |
12 | 06'00" | 10 km/h | |
13 | 06'01" | 10 km/h | |
14 | 06'00" | 10 km/h | |
15 | 06'00" | 10 km/h | |
16 | 06'00" | 10 km/h | |
17 | 06'00" | 10 km/h | |
18 | 06'01" | 10 km/h | |
19 | 06'00" | 10 km/h | |
20 | 06'00" | 10 km/h | |
21 | 06'00" | 10 km/h | |
22 | 06'00" | 10 km/h | |
23 | 06'00" | 10 km/h | |
24 | 06'01" | 10 km/h | |
25 | 06'00" | 10 km/h | |
26 | 06'00" | 10 km/h | |
27 | 06'00" | 10 km/h | |
28 | 06'01" | 10 km/h | |
29 | 06'00" | 10 km/h | |
30 | 06'00" | 10 km/h | |
31 | 06'00" | 10 km/h | |
32 | 06'00" | 10 km/h | |
33 | 06'00" | 10 km/h | |
34 | 06'00" | 10 km/h | |
35 | 06'01" | 10 km/h | |
Puissance moyenne & dépense calorique

56 Watts
3h31m10s

674 Cal
191 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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