Sanary, Ollioules, Sortie des Gorges Le Vieux Beausset, Le Plan, Vallée du silence, le Beausset, Le Camp, Ceyreste, La Ciotat, St Cyr, Les Lecques, Don Bosco, Moulin St Côme, Le Plan, Sanary.
Options 81km
+973m/-963m
03:30
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Segments Association des segments
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Length and number of waypoints 81.48 km
3066 pts
Elevation and altitude calculated with a threshold of 10 meters and smoothing out 5 points
972 m
963 m
436 m
-5 m
144 m
Date et durée 08 juillet 2012 07:33
08 juillet 2012 11:32
03h59m07s
3h28m24s
00h30m43s
Vitesse et denivelés horaires 23.5 km/hDétail »
56.3 km/hau km 48.7
715 m/h0h46m07s
-2042 m/h0h21m38s
Km Temps Vitesse Pause 1 03'44" 16.1 km/h 2 02'32" 23.8 km/h 3 02'30" 24 km/h 4 02'37" 22.9 km/h 5 02'41" 22.4 km/h 6 03'08" 19.1 km/h 7 02'44" 21.9 km/h 8 02'49" 21.3 km/h 9 02'46" 21.7 km/h 10 02'37" 22.9 km/h 11 02'29" 24.1 km/h 12 03'05" 19.5 km/h 13 02'52" 20.9 km/h 14 04'44" 12.7 km/h 15 05'43" 10.5 km/h 01'44" 16 01'51" 32.4 km/h 17 01'50" 32.8 km/h 18 01'45" 34.2 km/h 19 01'52" 32.1 km/h 20 02'53" 20.8 km/h 21 02'21" 25.4 km/h 22 02'44" 22 km/h 23 02'32" 23.6 km/h 24 02'42" 22.2 km/h 25 02'29" 24.2 km/h 26 02'29" 24.1 km/h 27 03'21" 17.9 km/h 28 03'21" 17.9 km/h 29 03'22" 17.8 km/h 30 02'58" 20.2 km/h 31 03'51" 15.6 km/h 32 03'47" 15.9 km/h 33 03'44" 16.1 km/h 34 03'36" 16.6 km/h 35 03'34" 16.8 km/h 36 03'16" 18.4 km/h 02'43" 37 02'31" 23.9 km/h 38 02'02" 29.5 km/h 39 01'53" 32 km/h 40 02'27" 24.5 km/h 41 02'35" 23.2 km/h 42 02'18" 26 km/h 43 01'47" 33.7 km/h 44 01'32" 38.9 km/h 45 01'59" 30.4 km/h 46 01'49" 32.9 km/h 47 01'40" 36 km/h 48 01'27" 41.2 km/h 49 01'22" 43.9 km/h 50 01'31" 39.5 km/h 51 01'13" 49.5 km/h 52 01'13" 49.6 km/h 53 01'41" 35.5 km/h 54 02'17" 26.3 km/h 02'44" 55 01'59" 30.2 km/h 56 02'12" 27.2 km/h 57 02'45" 21.8 km/h 58 02'13" 27 km/h 59 02'05" 28.7 km/h 60 01'59" 30.2 km/h 61 03'57" 15.2 km/h 62 02'52" 20.9 km/h 63 04'33" 13.2 km/h 64 02'22" 25.3 km/h 65 03'06" 19.4 km/h 66 01'54" 31.6 km/h 67 02'56" 20.4 km/h 68 02'37" 22.9 km/h 69 02'09" 27.9 km/h 70 02'00" 30 km/h 71 02'04" 29.1 km/h 72 02'21" 25.6 km/h 73 02'42" 22.2 km/h 23'32" 74 01'58" 30.6 km/h 75 01'48" 33.2 km/h 76 01'58" 30.4 km/h 77 01'59" 30.3 km/h 78 02'57" 20.3 km/h 79 02'31" 23.8 km/h 80 02'48" 21.4 km/h 81 01'57" 30.8 km/h
Puissance moyenne & dépense calorique 154 Watts3h28m24s
1847 Cal532 Cal/h
Intervalles de puissance 0 - 49 w 00:57:04 50 - 99 w 00:16:26 100 - 149 w 00:31:06 150 - 199 w 01:14:26 200 - 249 w 00:54:07 250 - 299 w 00:04:28 300 - 349 w 00:01:01 + 350 w 00:00:23 Puissances max fournies 50w 100w 150w 200w 250w 300w 350w w 30s 374 watts 1m 357 watts 2m 316 watts 5m 258 watts 10m 234 watts 20m 208 watts 40m 190 watts 1h 178 watts Plus Affiché 308 fois, téléchargé 12 fois
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