Parcours route sous le soleil.
Entraînement du 17/02/13
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79km

+631m/-632m

04:00


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Segments 
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Length and number of waypoints

78.65 km

1484 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

631 m

632 m

166 m

17 m

55 m
Date et durée

17 février 2013
08:13

17 février 2013
12:44

04h31m06s

3h54m22s

00h36m44s
Vitesse et denivelés horaires

20.1 km/h
Détail »

52 km/h
au km 41.4

705 m/h
0h35m53s

-1368 m/h
0h18m11s
Km | Temps | Vitesse | Pause |
---|
1 | 08'43" | 6.9 km/h | 08'04" |
2 | 02'45" | 21.8 km/h | 08'52" |
3 | 02'45" | 21.8 km/h | |
4 | 02'42" | 22.2 km/h | |
5 | 02'58" | 20.2 km/h | |
6 | 04'06" | 14.6 km/h | |
7 | 02'22" | 25.3 km/h | |
8 | 02'00" | 30.1 km/h | |
9 | 02'03" | 29.3 km/h | |
10 | 02'32" | 23.7 km/h | |
11 | 02'11" | 27.6 km/h | |
12 | 02'06" | 28.5 km/h | |
13 | 02'28" | 24.3 km/h | |
14 | 02'22" | 25.4 km/h | |
15 | 02'14" | 26.8 km/h | |
16 | 02'51" | 21 km/h | |
17 | 02'15" | 26.6 km/h | 04'38" |
18 | 01'56" | 31.1 km/h | |
19 | 02'33" | 23.6 km/h | |
20 | 02'20" | 25.8 km/h | |
21 | 04'01" | 15 km/h | |
22 | 02'11" | 27.5 km/h | |
23 | 02'04" | 29 km/h | |
24 | 02'07" | 28.5 km/h | |
25 | 03'19" | 18.1 km/h | |
26 | 02'23" | 25.2 km/h | |
27 | 02'07" | 28.2 km/h | |
28 | 02'12" | 27.2 km/h | |
29 | 03'37" | 16.6 km/h | |
30 | 05'37" | 10.7 km/h | |
31 | 02'25" | 24.8 km/h | |
32 | 01'44" | 34.6 km/h | |
33 | 02'19" | 26 km/h | |
34 | 02'17" | 26.4 km/h | |
35 | 02'31" | 23.9 km/h | |
36 | 02'29" | 24.2 km/h | |
37 | 04'02" | 14.9 km/h | |
38 | 03'22" | 17.8 km/h | |
39 | 04'41" | 12.8 km/h | |
40 | 02'36" | 23.1 km/h | |
41 | 04'19" | 13.9 km/h | |
42 | 01'22" | 43.8 km/h | |
43 | 02'27" | 24.5 km/h | |
44 | 03'11" | 18.9 km/h | |
45 | 07'56" | 7.6 km/h | |
46 | 01'52" | 32.1 km/h | |
47 | 02'18" | 26.1 km/h | |
48 | 02'18" | 26.1 km/h | |
49 | 02'13" | 27.1 km/h | |
50 | 02'11" | 27.6 km/h | |
51 | 02'45" | 21.8 km/h | |
52 | 03'33" | 16.9 km/h | |
53 | 03'20" | 18 km/h | |
54 | 05'03" | 11.9 km/h | |
55 | 04'02" | 14.9 km/h | |
56 | 05'34" | 10.8 km/h | |
57 | 03'26" | 17.5 km/h | |
58 | 02'37" | 22.9 km/h | |
59 | 03'37" | 16.6 km/h | |
60 | 04'20" | 13.8 km/h | |
61 | 01'48" | 33.5 km/h | |
62 | 01'25" | 42.1 km/h | |
63 | 02'47" | 21.5 km/h | |
64 | 02'10" | 27.6 km/h | |
65 | 02'18" | 26.1 km/h | |
66 | 05'52" | 10.2 km/h | |
67 | 01'31" | 39.5 km/h | |
68 | 01'40" | 36 km/h | |
69 | 08'47" | 6.8 km/h | |
70 | 01'56" | 31.2 km/h | |
71 | 02'22" | 25.4 km/h | 07'29" |
72 | 02'49" | 21.3 km/h | |
73 | 02'40" | 22.5 km/h | |
74 | 02'20" | 25.8 km/h | |
75 | 02'47" | 21.6 km/h | |
76 | 02'11" | 27.5 km/h | |
77 | 02'14" | 26.8 km/h | |
78 | 02'54" | 20.7 km/h | 07'41" |
Puissance moyenne & dépense calorique

115 Watts
3h54m22s

1549 Cal
397 Cal/h
Intervalles de puissance 
Puissances max fournies 
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