Entraînement route AOSMGVTT
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102km
+614m/-610m
04:15
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Segments 
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Length and number of waypoints
102.3 km
3000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
614 m
611 m
186 m
19 m
96 m
Date et durée
03 février 2013
08:06
03 février 2013
12:49
04h43m23s
4h14m03s
00h29m20s
Vitesse et denivelés horaires
24.2 km/h
Détail »
56.8 km/h
au km 64.4
830 m/h
0h26m58s
-1651 m/h
0h08m43s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'26" | 17.5 km/h | |
| 2 | 02'47" | 21.6 km/h | |
| 3 | 02'52" | 20.9 km/h | |
| 4 | 02'07" | 28.4 km/h | |
| 5 | 01'55" | 31.4 km/h | |
| 6 | 02'28" | 24.4 km/h | |
| 7 | 02'16" | 26.4 km/h | |
| 8 | 02'21" | 25.5 km/h | |
| 9 | 03'23" | 17.7 km/h | 17'16" |
| 10 | 02'53" | 20.8 km/h | |
| 11 | 02'50" | 21.2 km/h | |
| 12 | 02'29" | 24.1 km/h | |
| 13 | 02'17" | 26.3 km/h | |
| 14 | 02'31" | 23.9 km/h | |
| 15 | 04'14" | 14.2 km/h | |
| 16 | 04'01" | 15 km/h | |
| 17 | 02'59" | 20.2 km/h | |
| 18 | 02'39" | 22.6 km/h | |
| 19 | 02'03" | 29.3 km/h | |
| 20 | 03'37" | 16.6 km/h | |
| 21 | 02'27" | 24.5 km/h | |
| 22 | 03'08" | 19.1 km/h | |
| 23 | 02'43" | 22 km/h | |
| 24 | 02'35" | 23.2 km/h | |
| 25 | 02'35" | 23.3 km/h | |
| 26 | 02'01" | 29.8 km/h | |
| 27 | 01'57" | 30.8 km/h | |
| 28 | 02'28" | 24.3 km/h | |
| 29 | 02'04" | 29 km/h | |
| 30 | 02'12" | 27.3 km/h | |
| 31 | 01'59" | 30.2 km/h | |
| 32 | 02'33" | 23.5 km/h | |
| 33 | 02'38" | 22.8 km/h | |
| 34 | 01'36" | 37.7 km/h | |
| 35 | 01'47" | 33.5 km/h | |
| 36 | 01'47" | 33.7 km/h | |
| 37 | 02'04" | 29 km/h | |
| 38 | 02'28" | 24.3 km/h | |
| 39 | 02'36" | 23.1 km/h | |
| 40 | 02'56" | 20.5 km/h | |
| 41 | 03'15" | 18.4 km/h | |
| 42 | 06'11" | 9.7 km/h | |
| 43 | 03'49" | 15.7 km/h | |
| 44 | 02'23" | 25.2 km/h | |
| 45 | 02'06" | 28.6 km/h | |
| 46 | 02'00" | 29.9 km/h | |
| 47 | 01'55" | 31.3 km/h | |
| 48 | 01'55" | 31.3 km/h | |
| 49 | 01'46" | 33.9 km/h | |
| 50 | 01'50" | 32.7 km/h | |
| 51 | 02'32" | 23.6 km/h | |
| 52 | 02'13" | 27.1 km/h | |
| 53 | 01'56" | 31.1 km/h | |
| 54 | 02'00" | 30.1 km/h | |
| 55 | 02'12" | 27.3 km/h | |
| 56 | 01'59" | 30.1 km/h | |
| 57 | 01'47" | 33.7 km/h | |
| 58 | 02'23" | 25.2 km/h | |
| 59 | 02'21" | 25.6 km/h | |
| 60 | 02'32" | 23.7 km/h | |
| 61 | 02'26" | 24.6 km/h | |
| 62 | 03'45" | 16 km/h | 03'12" |
| 63 | 02'14" | 26.9 km/h | |
| 64 | 02'20" | 25.8 km/h | |
| 65 | 01'24" | 42.9 km/h | |
| 66 | 01'56" | 30.9 km/h | |
| 67 | 01'57" | 30.8 km/h | |
| 68 | 02'53" | 20.8 km/h | |
| 69 | 02'51" | 21 km/h | |
| 70 | 02'57" | 20.4 km/h | |
| 71 | 01'55" | 31.3 km/h | |
| 72 | 02'46" | 21.7 km/h | 02'11" |
| 73 | 02'24" | 25.1 km/h | |
| 74 | 01'50" | 32.7 km/h | |
| 75 | 02'07" | 28.3 km/h | |
| 76 | 01'40" | 35.9 km/h | |
| 77 | 01'40" | 35.9 km/h | |
| 78 | 02'29" | 24.2 km/h | |
| 79 | 02'34" | 23.3 km/h | |
| 80 | 01'57" | 30.9 km/h | |
| 81 | 01'48" | 33.4 km/h | |
| 82 | 02'37" | 23 km/h | |
| 83 | 02'02" | 29.5 km/h | |
| 84 | 01'58" | 30.6 km/h | |
| 85 | 02'43" | 22.1 km/h | 01'28" |
| 86 | 01'53" | 31.9 km/h | |
| 87 | 01'29" | 40.3 km/h | |
| 88 | 02'22" | 25.4 km/h | |
| 89 | 04'47" | 12.5 km/h | |
| 90 | 03'28" | 17.3 km/h | |
| 91 | 01'55" | 31.3 km/h | |
| 92 | 02'23" | 25.1 km/h | |
| 93 | 03'15" | 18.5 km/h | |
| 94 | 01'57" | 30.8 km/h | |
| 95 | 02'03" | 29.3 km/h | |
| 96 | 02'04" | 28.9 km/h | |
| 97 | 02'33" | 23.5 km/h | 05'13" |
| 98 | 03'38" | 16.5 km/h | |
| 99 | 03'32" | 17 km/h | |
| 100 | 02'17" | 26.2 km/h | |
| 101 | 02'18" | 26.2 km/h | |
| 102 | 02'12" | 27.2 km/h | |
Fréquence cardiaque
98 bpm
186 bpm
142 bpm
68% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
148 Watts
4h14m03s
2158 Cal
510 Cal/h
Intervalles de puissance
Puissances max fournies
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