Entraînement route AOSMGVTT
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102km

+614m/-610m

04:15


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Segments 
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Length and number of waypoints

102.3 km

3000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

614 m

611 m

186 m

19 m

96 m
Date et durée

03 février 2013
08:06

03 février 2013
12:49

04h43m23s

4h14m03s

00h29m20s
Vitesse et denivelés horaires

24.2 km/h
Détail »

56.8 km/h
au km 64.4

830 m/h
0h26m58s

-1651 m/h
0h08m43s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | |
2 | 02'47" | 21.6 km/h | |
3 | 02'52" | 20.9 km/h | |
4 | 02'07" | 28.4 km/h | |
5 | 01'55" | 31.4 km/h | |
6 | 02'28" | 24.4 km/h | |
7 | 02'16" | 26.4 km/h | |
8 | 02'21" | 25.5 km/h | |
9 | 03'23" | 17.7 km/h | 17'16" |
10 | 02'53" | 20.8 km/h | |
11 | 02'50" | 21.2 km/h | |
12 | 02'29" | 24.1 km/h | |
13 | 02'17" | 26.3 km/h | |
14 | 02'31" | 23.9 km/h | |
15 | 04'14" | 14.2 km/h | |
16 | 04'01" | 15 km/h | |
17 | 02'59" | 20.2 km/h | |
18 | 02'39" | 22.6 km/h | |
19 | 02'03" | 29.3 km/h | |
20 | 03'37" | 16.6 km/h | |
21 | 02'27" | 24.5 km/h | |
22 | 03'08" | 19.1 km/h | |
23 | 02'43" | 22 km/h | |
24 | 02'35" | 23.2 km/h | |
25 | 02'35" | 23.3 km/h | |
26 | 02'01" | 29.8 km/h | |
27 | 01'57" | 30.8 km/h | |
28 | 02'28" | 24.3 km/h | |
29 | 02'04" | 29 km/h | |
30 | 02'12" | 27.3 km/h | |
31 | 01'59" | 30.2 km/h | |
32 | 02'33" | 23.5 km/h | |
33 | 02'38" | 22.8 km/h | |
34 | 01'36" | 37.7 km/h | |
35 | 01'47" | 33.5 km/h | |
36 | 01'47" | 33.7 km/h | |
37 | 02'04" | 29 km/h | |
38 | 02'28" | 24.3 km/h | |
39 | 02'36" | 23.1 km/h | |
40 | 02'56" | 20.5 km/h | |
41 | 03'15" | 18.4 km/h | |
42 | 06'11" | 9.7 km/h | |
43 | 03'49" | 15.7 km/h | |
44 | 02'23" | 25.2 km/h | |
45 | 02'06" | 28.6 km/h | |
46 | 02'00" | 29.9 km/h | |
47 | 01'55" | 31.3 km/h | |
48 | 01'55" | 31.3 km/h | |
49 | 01'46" | 33.9 km/h | |
50 | 01'50" | 32.7 km/h | |
51 | 02'32" | 23.6 km/h | |
52 | 02'13" | 27.1 km/h | |
53 | 01'56" | 31.1 km/h | |
54 | 02'00" | 30.1 km/h | |
55 | 02'12" | 27.3 km/h | |
56 | 01'59" | 30.1 km/h | |
57 | 01'47" | 33.7 km/h | |
58 | 02'23" | 25.2 km/h | |
59 | 02'21" | 25.6 km/h | |
60 | 02'32" | 23.7 km/h | |
61 | 02'26" | 24.6 km/h | |
62 | 03'45" | 16 km/h | 03'12" |
63 | 02'14" | 26.9 km/h | |
64 | 02'20" | 25.8 km/h | |
65 | 01'24" | 42.9 km/h | |
66 | 01'56" | 30.9 km/h | |
67 | 01'57" | 30.8 km/h | |
68 | 02'53" | 20.8 km/h | |
69 | 02'51" | 21 km/h | |
70 | 02'57" | 20.4 km/h | |
71 | 01'55" | 31.3 km/h | |
72 | 02'46" | 21.7 km/h | 02'11" |
73 | 02'24" | 25.1 km/h | |
74 | 01'50" | 32.7 km/h | |
75 | 02'07" | 28.3 km/h | |
76 | 01'40" | 35.9 km/h | |
77 | 01'40" | 35.9 km/h | |
78 | 02'29" | 24.2 km/h | |
79 | 02'34" | 23.3 km/h | |
80 | 01'57" | 30.9 km/h | |
81 | 01'48" | 33.4 km/h | |
82 | 02'37" | 23 km/h | |
83 | 02'02" | 29.5 km/h | |
84 | 01'58" | 30.6 km/h | |
85 | 02'43" | 22.1 km/h | 01'28" |
86 | 01'53" | 31.9 km/h | |
87 | 01'29" | 40.3 km/h | |
88 | 02'22" | 25.4 km/h | |
89 | 04'47" | 12.5 km/h | |
90 | 03'28" | 17.3 km/h | |
91 | 01'55" | 31.3 km/h | |
92 | 02'23" | 25.1 km/h | |
93 | 03'15" | 18.5 km/h | |
94 | 01'57" | 30.8 km/h | |
95 | 02'03" | 29.3 km/h | |
96 | 02'04" | 28.9 km/h | |
97 | 02'33" | 23.5 km/h | 05'13" |
98 | 03'38" | 16.5 km/h | |
99 | 03'32" | 17 km/h | |
100 | 02'17" | 26.2 km/h | |
101 | 02'18" | 26.2 km/h | |
102 | 02'12" | 27.2 km/h | |
Fréquence cardiaque

98 bpm

186 bpm

142 bpm
68% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

148 Watts
4h14m03s

2158 Cal
510 Cal/h
Intervalles de puissance 
Puissances max fournies 
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