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35km

+461m/-457m

03:45


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Segments 
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Length and number of waypoints

35.1 km

631 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

461 m

457 m

158 m

18 m

86 m
Date et durée

20 janvier 2013
08:36

20 janvier 2013
12:32

03h55m31s

3h38m58s

00h16m33s
Vitesse et denivelés horaires

9.6 km/h
Détail »

28.2 km/h
au km 13

360 m/h
1h00m17s

-1038 m/h
0h18m10s
Km | Temps | Vitesse | Pause |
---|
1 | 02'59" | 20.1 km/h | |
2 | 02'50" | 21.2 km/h | |
3 | 02'55" | 20.5 km/h | |
4 | 03'37" | 16.6 km/h | |
5 | 04'35" | 13.1 km/h | |
6 | 06'02" | 10 km/h | |
7 | 04'15" | 14.1 km/h | |
8 | 03'21" | 17.9 km/h | |
9 | 03'50" | 15.7 km/h | 05'01" |
10 | 06'49" | 8.8 km/h | |
11 | 07'05" | 8.5 km/h | |
12 | 07'00" | 8.6 km/h | |
13 | 03'18" | 18.2 km/h | |
14 | 04'15" | 14.1 km/h | |
15 | 07'41" | 7.8 km/h | |
16 | 12'59" | 4.6 km/h | |
17 | 14'38" | 4.1 km/h | |
18 | 05'10" | 11.6 km/h | |
19 | 06'06" | 9.8 km/h | |
20 | 08'31" | 7 km/h | 11'32" |
21 | 08'02" | 7.5 km/h | |
22 | 06'08" | 9.8 km/h | |
23 | 11'20" | 5.3 km/h | |
24 | 13'07" | 4.6 km/h | |
25 | 05'16" | 11.4 km/h | |
26 | 06'57" | 8.6 km/h | |
27 | 06'21" | 9.5 km/h | |
28 | 04'37" | 13 km/h | |
29 | 05'49" | 10.3 km/h | |
30 | 03'35" | 16.8 km/h | |
31 | 05'10" | 11.6 km/h | |
32 | 08'00" | 7.5 km/h | |
33 | 03'53" | 15.4 km/h | |
34 | 07'23" | 8.1 km/h | |
35 | 05'38" | 10.6 km/h | |
Puissance moyenne & dépense calorique

55 Watts
3h38m58s

690 Cal
189 Cal/h
Intervalles de puissance 
Puissances max fournies 
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