AOSMGVTT entraînement route du 6/01/13
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70km

+730m/-730m

03:15


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Segments 
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Length and number of waypoints

70.13 km

2640 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

730 m

731 m

172 m

17 m

80 m
Date et durée

06 janvier 2013
08:30

06 janvier 2013
11:54

03h24m02s

3h12m02s

00h12m00s
Vitesse et denivelés horaires

21.9 km/h
Détail »

60.9 km/h
au km 34.2

868 m/h
0h32m45s

-1433 m/h
0h21m26s
Km | Temps | Vitesse | Pause |
---|
1 | 03'47" | 15.8 km/h | |
2 | 02'41" | 22.4 km/h | |
3 | 02'39" | 22.6 km/h | |
4 | 02'38" | 22.7 km/h | |
5 | 02'46" | 21.7 km/h | |
6 | 03'50" | 15.6 km/h | |
7 | 05'19" | 11.3 km/h | |
8 | 02'00" | 30 km/h | |
9 | 02'27" | 24.4 km/h | |
10 | 02'39" | 22.7 km/h | |
11 | 02'22" | 25.3 km/h | |
12 | 02'22" | 25.4 km/h | |
13 | 02'23" | 25.1 km/h | |
14 | 02'14" | 26.9 km/h | |
15 | 02'11" | 27.4 km/h | |
16 | 02'25" | 24.8 km/h | |
17 | 04'51" | 12.4 km/h | 06'13" |
18 | 02'37" | 22.9 km/h | |
19 | 02'11" | 27.6 km/h | |
20 | 02'32" | 23.8 km/h | |
21 | 03'52" | 15.5 km/h | |
22 | 03'28" | 17.3 km/h | |
23 | 02'30" | 24 km/h | |
24 | 01'52" | 32.3 km/h | |
25 | 02'31" | 23.8 km/h | |
26 | 02'15" | 26.8 km/h | |
27 | 02'37" | 23 km/h | |
28 | 02'42" | 22.2 km/h | |
29 | 04'09" | 14.5 km/h | |
30 | 02'59" | 20.1 km/h | |
31 | 02'06" | 28.6 km/h | |
32 | 03'15" | 18.5 km/h | |
33 | 04'54" | 12.2 km/h | 01'24" |
34 | 01'14" | 48.6 km/h | |
35 | 01'32" | 39 km/h | |
36 | 02'36" | 23 km/h | |
37 | 03'07" | 19.3 km/h | |
38 | 02'53" | 20.8 km/h | |
39 | 02'40" | 22.5 km/h | |
40 | 02'28" | 24.3 km/h | |
41 | 02'45" | 21.8 km/h | |
42 | 02'53" | 20.8 km/h | |
43 | 03'36" | 16.7 km/h | |
44 | 03'34" | 16.8 km/h | |
45 | 02'48" | 21.4 km/h | |
46 | 03'02" | 19.8 km/h | |
47 | 03'23" | 17.7 km/h | |
48 | 01'28" | 40.9 km/h | |
49 | 02'06" | 28.7 km/h | |
50 | 02'40" | 22.5 km/h | |
51 | 03'02" | 19.7 km/h | |
52 | 01'30" | 40.1 km/h | |
53 | 01'25" | 42.3 km/h | |
54 | 01'50" | 32.7 km/h | |
55 | 04'38" | 13 km/h | |
56 | 02'04" | 28.9 km/h | |
57 | 02'47" | 21.5 km/h | |
58 | 03'28" | 17.3 km/h | |
59 | 03'24" | 17.7 km/h | |
60 | 02'38" | 22.8 km/h | |
61 | 02'56" | 20.5 km/h | |
62 | 03'18" | 18.2 km/h | 04'23" |
63 | 02'23" | 25.1 km/h | |
64 | 02'19" | 25.9 km/h | |
65 | 01'18" | 46.2 km/h | |
66 | 02'50" | 21.2 km/h | |
67 | 02'21" | 25.5 km/h | |
68 | 01'56" | 30.9 km/h | |
69 | 01'54" | 31.5 km/h | |
70 | 02'07" | 28.4 km/h | |
Puissance moyenne & dépense calorique

136 Watts
3h12m02s

1503 Cal
470 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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