22km et 800m
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23km

+769m/-768m

02:30


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Segments 
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Length and number of waypoints

23.03 km

898 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

768 m

769 m

939 m

398 m

644 m
Date et durée

05 janvier 2013
10:01

05 janvier 2013
12:35

02h33m47s

2h28m28s

00h05m19s
Vitesse et denivelés horaires

9.3 km/h
Détail »

44 km/h
au km 9.7

556 m/h
1h17m38s

-1026 m/h
0h41m39s
Km | Temps | Vitesse | Pause |
---|
1 | 03'48" | 15.8 km/h | |
2 | 04'32" | 13.2 km/h | |
3 | 04'58" | 12.1 km/h | |
4 | 06'34" | 9.1 km/h | 03'15" |
5 | 06'58" | 8.6 km/h | |
6 | 07'47" | 7.7 km/h | |
7 | 05'59" | 10 km/h | |
8 | 09'55" | 6.1 km/h | 02'04" |
9 | 04'53" | 12.3 km/h | |
10 | 02'13" | 27.2 km/h | |
11 | 06'05" | 9.9 km/h | |
12 | 11'58" | 5 km/h | |
13 | 08'48" | 6.8 km/h | |
14 | 09'41" | 6.2 km/h | |
15 | 13'46" | 4.4 km/h | |
16 | 09'56" | 6 km/h | |
17 | 03'07" | 19.2 km/h | |
18 | 03'08" | 19.1 km/h | |
19 | 07'17" | 8.2 km/h | |
20 | 04'14" | 14.2 km/h | |
21 | 05'37" | 10.7 km/h | |
22 | 04'07" | 14.6 km/h | |
Puissance moyenne & dépense calorique

93 Watts
2h28m28s

792 Cal
320 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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