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78km

+490m/-489m

03:15


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Segments 
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Length and number of waypoints

78.29 km

2348 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

490 m

489 m

176 m

14 m

57 m
Date et durée

24 décembre 2012
08:56

24 décembre 2012
12:08

03h11m23s
Vitesse et denivelés horaires

24.5 km/h
Détail »

50.4 km/h
au km 40.8

909 m/h
0h20m01s

-1667 m/h
0h09m54s
Km | Temps | Vitesse | Pause |
---|
1 | 04'02" | 14.9 km/h | |
2 | 02'52" | 20.9 km/h | |
3 | 02'32" | 23.6 km/h | |
4 | 02'42" | 22.2 km/h | |
5 | 02'38" | 22.8 km/h | |
6 | 03'08" | 19.1 km/h | |
7 | 02'45" | 21.9 km/h | |
8 | 01'52" | 32 km/h | |
9 | 02'43" | 22.1 km/h | |
10 | 02'40" | 22.5 km/h | |
11 | 02'26" | 24.7 km/h | |
12 | 02'31" | 23.9 km/h | |
13 | 02'29" | 24.1 km/h | |
14 | 02'22" | 25.4 km/h | |
15 | 02'25" | 24.8 km/h | |
16 | 02'35" | 23.2 km/h | |
17 | 02'22" | 25.4 km/h | |
18 | 02'27" | 24.6 km/h | |
19 | 02'30" | 24 km/h | |
20 | 02'27" | 24.4 km/h | |
21 | 02'22" | 25.4 km/h | |
22 | 07'32" | 8 km/h | |
23 | 02'22" | 25.3 km/h | |
24 | 01'58" | 30.4 km/h | |
25 | 01'49" | 33.1 km/h | |
26 | 01'54" | 31.7 km/h | |
27 | 02'10" | 27.8 km/h | |
28 | 03'25" | 17.6 km/h | |
29 | 02'00" | 30 km/h | |
30 | 01'51" | 32.3 km/h | |
31 | 01'39" | 36.4 km/h | |
32 | 01'38" | 36.7 km/h | |
33 | 02'29" | 24.2 km/h | |
34 | 03'49" | 15.7 km/h | |
35 | 03'26" | 17.5 km/h | |
36 | 02'18" | 26 km/h | |
37 | 02'10" | 27.6 km/h | |
38 | 02'04" | 29.1 km/h | |
39 | 02'14" | 26.9 km/h | |
40 | 01'41" | 35.8 km/h | |
41 | 01'24" | 42.9 km/h | |
42 | 02'05" | 28.7 km/h | |
43 | 02'05" | 28.9 km/h | |
44 | 02'05" | 28.7 km/h | |
45 | 01'53" | 31.9 km/h | |
46 | 01'52" | 32.2 km/h | |
47 | 01'47" | 33.8 km/h | |
48 | 02'46" | 21.7 km/h | |
49 | 01'47" | 33.7 km/h | |
50 | 02'11" | 27.4 km/h | |
51 | 02'32" | 23.6 km/h | |
52 | 01'45" | 34.3 km/h | |
53 | 01'52" | 32.1 km/h | |
54 | 02'01" | 29.8 km/h | |
55 | 01'55" | 31.2 km/h | |
56 | 03'52" | 15.5 km/h | |
57 | 03'33" | 16.9 km/h | |
58 | 01'50" | 32.9 km/h | |
59 | 02'05" | 28.8 km/h | |
60 | 03'18" | 18.1 km/h | |
61 | 02'48" | 21.4 km/h | |
62 | 03'31" | 17.1 km/h | |
63 | 02'44" | 22 km/h | |
64 | 02'38" | 22.7 km/h | |
65 | 02'13" | 27 km/h | |
66 | 01'35" | 38 km/h | |
67 | 01'36" | 37.6 km/h | |
68 | 01'42" | 35.4 km/h | |
69 | 02'13" | 27.1 km/h | |
70 | 02'10" | 27.7 km/h | |
71 | 02'37" | 22.9 km/h | |
72 | 02'33" | 23.5 km/h | |
73 | 01'49" | 33.1 km/h | |
74 | 01'56" | 31.1 km/h | |
75 | 02'31" | 23.9 km/h | |
76 | 02'16" | 26.5 km/h | |
77 | 02'13" | 27.1 km/h | |
78 | 02'50" | 21.2 km/h | |
Puissance moyenne & dépense calorique

156 Watts
3h11m23s

1714 Cal
537 Cal/h
Intervalles de puissance 
Puissances max fournies 
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