trois côtes bien raides. De très bons singles en descente
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45km

+1081m/-1087m

03:30


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Segments 
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Length and number of waypoints

45.37 km

2267 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

1080 m

1088 m

947 m

584 m

790 m
Date et durée

26 septembre 2009
15:58

26 septembre 2009
19:40

03h41m31s

3h25m16s

00h16m15s
Vitesse et denivelés horaires

13.3 km/h
Détail »

57.9 km/h
au km 10.7

518 m/h
1h48m17s

-1625 m/h
0h34m42s
Km | Temps | Vitesse | Pause |
---|
1 | 03'53" | 15.5 km/h | |
2 | 04'29" | 13.4 km/h | |
3 | 04'27" | 13.5 km/h | |
4 | 04'40" | 12.9 km/h | |
5 | 04'24" | 13.6 km/h | |
6 | 04'15" | 14.1 km/h | |
7 | 03'59" | 15.1 km/h | |
8 | 02'00" | 29.9 km/h | |
9 | 01'25" | 42.5 km/h | |
10 | 01'13" | 49.4 km/h | |
11 | 01'07" | 54.1 km/h | |
12 | 02'12" | 27.2 km/h | 03'07" |
13 | 04'51" | 12.4 km/h | |
14 | 06'09" | 9.8 km/h | |
15 | 07'18" | 8.2 km/h | |
16 | 07'00" | 8.6 km/h | |
17 | 07'45" | 7.7 km/h | |
18 | 05'31" | 10.9 km/h | |
19 | 05'48" | 10.4 km/h | |
20 | 03'51" | 15.6 km/h | |
21 | 04'55" | 12.2 km/h | |
22 | 03'12" | 18.8 km/h | |
23 | 03'48" | 15.8 km/h | |
24 | 05'05" | 11.8 km/h | 02'31" |
25 | 02'55" | 20.6 km/h | |
26 | 06'16" | 9.6 km/h | |
27 | 05'43" | 10.5 km/h | |
28 | 05'30" | 10.9 km/h | 07'41" |
29 | 08'12" | 7.3 km/h | |
30 | 06'27" | 9.3 km/h | |
31 | 06'16" | 9.6 km/h | |
32 | 06'39" | 9 km/h | |
33 | 06'12" | 9.7 km/h | |
34 | 05'37" | 10.7 km/h | |
35 | 05'47" | 10.4 km/h | |
36 | 10'42" | 5.6 km/h | 02'56" |
37 | 04'15" | 14.1 km/h | |
38 | 02'54" | 20.7 km/h | |
39 | 04'00" | 15 km/h | |
40 | 01'56" | 31.1 km/h | |
41 | 01'17" | 46.6 km/h | |
42 | 02'47" | 21.5 km/h | |
43 | 03'34" | 16.8 km/h | |
44 | 01'55" | 31.4 km/h | |
45 | 02'14" | 26.8 km/h | |
Puissance moyenne & dépense calorique

108 Watts
3h25m16s

1270 Cal
371 Cal/h
Intervalles de puissance 
Puissances max fournies 
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