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32km

+651m/-651m

02:45


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Segments 
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Length and number of waypoints

31.95 km

1910 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

650 m

652 m

142 m

2 m

85 m
Date et durée

09 décembre 2012
09:05

09 décembre 2012
12:20

03h14m45s

2h44m04s

00h30m41s
Vitesse et denivelés horaires

11.7 km/h
Détail »

39.8 km/h
au km 6.2

529 m/h
0h41m30s

-973 m/h
0h23m04s
Km | Temps | Vitesse | Pause |
---|
1 | 05'35" | 10.7 km/h | |
2 | 03'49" | 15.7 km/h | 01'22" |
3 | 05'00" | 12 km/h | |
4 | 05'30" | 10.9 km/h | |
5 | 04'20" | 13.8 km/h | 04'59" |
6 | 06'40" | 9 km/h | |
7 | 02'29" | 24.2 km/h | 01'41" |
8 | 02'20" | 25.7 km/h | |
9 | 02'59" | 20.1 km/h | |
10 | 05'24" | 11.1 km/h | |
11 | 07'57" | 7.5 km/h | |
12 | 04'55" | 12.2 km/h | 03'07" |
13 | 09'29" | 6.3 km/h | 03'39" |
14 | 04'42" | 12.7 km/h | |
15 | 07'47" | 7.7 km/h | |
16 | 04'36" | 13 km/h | |
17 | 05'28" | 11 km/h | |
18 | 07'02" | 8.5 km/h | |
19 | 05'23" | 11.1 km/h | 09'08" |
20 | 07'19" | 8.2 km/h | 02'01" |
21 | 04'19" | 13.9 km/h | |
22 | 03'22" | 17.8 km/h | 04'44" |
23 | 02'32" | 23.7 km/h | |
24 | 01'39" | 36.2 km/h | |
25 | 04'17" | 14 km/h | |
26 | 05'33" | 10.8 km/h | |
27 | 05'15" | 11.4 km/h | |
28 | 06'45" | 8.9 km/h | |
29 | 06'13" | 9.7 km/h | |
30 | 06'39" | 9 km/h | |
31 | 05'50" | 10.3 km/h | |
Puissance moyenne & dépense calorique

76 Watts
2h44m04s

715 Cal
261 Cal/h
Intervalles de puissance 
Puissances max fournies 
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