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39km

+464m/-457m

02:45


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Segments 
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Length and number of waypoints

38.71 km

3963 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

463 m

457 m

133 m

-3 m

78 m
Date et durée

02 décembre 2012
09:06

02 décembre 2012
12:30

03h23m43s

2h41m56s

00h41m47s
Vitesse et denivelés horaires

14.3 km/h
Détail »

45.3 km/h
au km 31.4

603 m/h
0h34m29s

-1059 m/h
0h19m21s
Km | Temps | Vitesse | Pause |
---|
1 | 05'21" | 11.2 km/h | |
2 | 03'18" | 18.2 km/h | |
3 | 03'06" | 19.3 km/h | 02'32" |
4 | 04'00" | 15 km/h | |
5 | 03'47" | 15.8 km/h | 03'08" |
6 | 03'00" | 20 km/h | |
7 | 05'04" | 11.8 km/h | |
8 | 04'26" | 13.5 km/h | 02'58" |
9 | 06'19" | 9.5 km/h | 02'28" |
10 | 03'59" | 15.1 km/h | |
11 | 04'53" | 12.3 km/h | |
12 | 05'35" | 10.7 km/h | 04'00" |
13 | 06'00" | 10 km/h | 06'36" |
14 | 02'44" | 22 km/h | |
15 | 04'02" | 14.9 km/h | |
16 | 03'15" | 18.5 km/h | |
17 | 02'33" | 23.5 km/h | 02'15" |
18 | 03'52" | 15.5 km/h | |
19 | 07'49" | 7.7 km/h | 08'06" |
20 | 03'13" | 18.7 km/h | 02'47" |
21 | 02'33" | 23.5 km/h | |
22 | 03'57" | 15.2 km/h | |
23 | 03'08" | 19.2 km/h | |
24 | 03'46" | 16 km/h | |
25 | 05'31" | 10.9 km/h | 02'36" |
26 | 06'23" | 9.4 km/h | |
27 | 05'09" | 11.7 km/h | |
28 | 02'59" | 20.1 km/h | |
29 | 03'51" | 15.6 km/h | 02'43" |
30 | 04'37" | 13 km/h | |
31 | 01'34" | 38.4 km/h | |
32 | 02'53" | 20.7 km/h | |
33 | 04'38" | 12.9 km/h | |
34 | 04'15" | 14.1 km/h | |
35 | 07'35" | 7.9 km/h | |
36 | 04'22" | 13.8 km/h | |
37 | 03'10" | 18.9 km/h | |
38 | 03'04" | 19.6 km/h | |
Puissance moyenne & dépense calorique

82 Watts
2h41m56s

761 Cal
282 Cal/h
Intervalles de puissance 
Puissances max fournies 
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