Une belle rando au depart d'Albens , 40 % route 40 % chemins et 20 % sentier. Un peu de poussage sur le sentier des Galets au début.
OUTDOOR-DIOTS
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57km

+1608m/-1623m

07:30


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Length and number of waypoints

57.44 km

3425 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1608 m

1623 m

1066 m

344 m

800 m
Date et durée

17 novembre 2012
07:32

17 novembre 2012
18:00

10h28m44s

7h23m37s

03h05m07s
Vitesse et denivelés horaires

7.8 km/h
Détail »

57.1 km/h
au km 46

415 m/h
3h32m20s

-930 m/h
1h32m16s
Km | Temps | Vitesse | Pause |
---|
1 | 06'35" | 9.1 km/h | 00'02" |
2 | 06'26" | 9.3 km/h | |
3 | 10'06" | 5.9 km/h | 01'51" |
4 | 08'08" | 7.4 km/h | |
5 | 08'30" | 7.1 km/h | |
6 | 05'00" | 12 km/h | |
7 | 07'41" | 7.8 km/h | |
8 | 06'18" | 9.5 km/h | 00'16" |
9 | 08'19" | 7.2 km/h | |
10 | 05'57" | 10.1 km/h | |
11 | 10'55" | 5.5 km/h | |
12 | 08'32" | 7 km/h | |
13 | 19'22" | 3.1 km/h | 06'12" |
14 | 25'53" | 2.3 km/h | 03'23" |
15 | 14'23" | 4.2 km/h | 03'38" |
16 | 07'32" | 8 km/h | 15'49" |
17 | 12'16" | 4.9 km/h | 02'32" |
18 | 07'33" | 7.9 km/h | 00'19" |
19 | 11'56" | 5 km/h | 08'43" |
20 | 06'08" | 9.8 km/h | 00'27" |
21 | 07'07" | 8.4 km/h | 00'44" |
22 | 12'02" | 5 km/h | 01'53" |
23 | 12'31" | 4.8 km/h | 12'49" |
24 | 10'03" | 6 km/h | 01'14" |
25 | 09'05" | 6.6 km/h | 06'29" |
26 | 11'02" | 5.4 km/h | 02'45" |
27 | 09'09" | 6.6 km/h | 00'14" |
28 | 07'10" | 8.4 km/h | 01'12" |
29 | 06'16" | 9.6 km/h | 01'17" |
30 | 07'10" | 8.4 km/h | |
31 | 07'34" | 7.9 km/h | |
32 | 02'10" | 27.7 km/h | |
33 | 04'04" | 14.7 km/h | |
34 | 05'54" | 10.2 km/h | |
35 | 03'39" | 16.4 km/h | 00'48" |
36 | 04'18" | 13.9 km/h | |
37 | 42'43" | 1.4 km/h | 105'33" |
38 | 06'15" | 9.6 km/h | 01'46" |
39 | 09'48" | 6.1 km/h | 01'45" |
40 | 07'41" | 7.8 km/h | |
41 | 07'55" | 7.6 km/h | |
42 | 04'43" | 12.7 km/h | 00'20" |
43 | 04'17" | 14 km/h | |
44 | 06'08" | 9.8 km/h | |
45 | 03'41" | 16.3 km/h | 01'24" |
46 | 03'41" | 16.3 km/h | |
47 | 02'05" | 28.7 km/h | |
48 | 02'33" | 23.5 km/h | |
49 | 01'53" | 31.8 km/h | |
50 | 03'24" | 17.6 km/h | |
51 | 02'05" | 28.7 km/h | |
52 | 02'23" | 25.3 km/h | |
53 | 02'12" | 27.2 km/h | |
54 | 01'54" | 31.5 km/h | |
55 | 02'39" | 22.6 km/h | 00'30" |
56 | 04'11" | 14.3 km/h | 00'53" |
57 | 03'53" | 15.4 km/h | |
Puissance moyenne & dépense calorique

66 Watts
7h23m37s

1678 Cal
227 Cal/h
Intervalles de puissance 
Puissances max fournies 
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