Une belle rando au depart d'Albens , 40 % route 40 % chemins et 20 % sentier. Un peu de poussage sur le sentier des Galets au début.
OUTDOOR-DIOTS
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57km
+1608m/-1623m
07:30
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Segments 
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Length and number of waypoints
57.44 km
3425 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1608 m
1623 m
1066 m
344 m
800 m
Date et durée
17 novembre 2012
07:32
17 novembre 2012
18:00
10h28m44s
7h23m37s
03h05m07s
Vitesse et denivelés horaires
7.8 km/h
Détail »
57.1 km/h
au km 46
415 m/h
3h32m20s
-930 m/h
1h32m16s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'35" | 9.1 km/h | 00'02" |
| 2 | 06'26" | 9.3 km/h | |
| 3 | 10'06" | 5.9 km/h | 01'51" |
| 4 | 08'08" | 7.4 km/h | |
| 5 | 08'30" | 7.1 km/h | |
| 6 | 05'00" | 12 km/h | |
| 7 | 07'41" | 7.8 km/h | |
| 8 | 06'18" | 9.5 km/h | 00'16" |
| 9 | 08'19" | 7.2 km/h | |
| 10 | 05'57" | 10.1 km/h | |
| 11 | 10'55" | 5.5 km/h | |
| 12 | 08'32" | 7 km/h | |
| 13 | 19'22" | 3.1 km/h | 06'12" |
| 14 | 25'53" | 2.3 km/h | 03'23" |
| 15 | 14'23" | 4.2 km/h | 03'38" |
| 16 | 07'32" | 8 km/h | 15'49" |
| 17 | 12'16" | 4.9 km/h | 02'32" |
| 18 | 07'33" | 7.9 km/h | 00'19" |
| 19 | 11'56" | 5 km/h | 08'43" |
| 20 | 06'08" | 9.8 km/h | 00'27" |
| 21 | 07'07" | 8.4 km/h | 00'44" |
| 22 | 12'02" | 5 km/h | 01'53" |
| 23 | 12'31" | 4.8 km/h | 12'49" |
| 24 | 10'03" | 6 km/h | 01'14" |
| 25 | 09'05" | 6.6 km/h | 06'29" |
| 26 | 11'02" | 5.4 km/h | 02'45" |
| 27 | 09'09" | 6.6 km/h | 00'14" |
| 28 | 07'10" | 8.4 km/h | 01'12" |
| 29 | 06'16" | 9.6 km/h | 01'17" |
| 30 | 07'10" | 8.4 km/h | |
| 31 | 07'34" | 7.9 km/h | |
| 32 | 02'10" | 27.7 km/h | |
| 33 | 04'04" | 14.7 km/h | |
| 34 | 05'54" | 10.2 km/h | |
| 35 | 03'39" | 16.4 km/h | 00'48" |
| 36 | 04'18" | 13.9 km/h | |
| 37 | 42'43" | 1.4 km/h | 105'33" |
| 38 | 06'15" | 9.6 km/h | 01'46" |
| 39 | 09'48" | 6.1 km/h | 01'45" |
| 40 | 07'41" | 7.8 km/h | |
| 41 | 07'55" | 7.6 km/h | |
| 42 | 04'43" | 12.7 km/h | 00'20" |
| 43 | 04'17" | 14 km/h | |
| 44 | 06'08" | 9.8 km/h | |
| 45 | 03'41" | 16.3 km/h | 01'24" |
| 46 | 03'41" | 16.3 km/h | |
| 47 | 02'05" | 28.7 km/h | |
| 48 | 02'33" | 23.5 km/h | |
| 49 | 01'53" | 31.8 km/h | |
| 50 | 03'24" | 17.6 km/h | |
| 51 | 02'05" | 28.7 km/h | |
| 52 | 02'23" | 25.3 km/h | |
| 53 | 02'12" | 27.2 km/h | |
| 54 | 01'54" | 31.5 km/h | |
| 55 | 02'39" | 22.6 km/h | 00'30" |
| 56 | 04'11" | 14.3 km/h | 00'53" |
| 57 | 03'53" | 15.4 km/h | |
Puissance moyenne & dépense calorique
66 Watts
7h23m37s
1678 Cal
227 Cal/h
Intervalles de puissance
Puissances max fournies
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