35 Km et 650 m
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33km

+537m/-531m

02:45


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Length and number of waypoints

33.17 km

980 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

537 m

531 m

795 m

392 m

517 m
Date et durée

10 novembre 2012
09:01

10 novembre 2012
11:44

02h43m08s

2h39m35s

00h03m33s
Vitesse et denivelés horaires

12.5 km/h
Détail »

37.4 km/h
au km 8.4

514 m/h
0h53m12s

-1397 m/h
0h19m27s
Km | Temps | Vitesse | Pause |
---|
1 | 03'18" | 18.2 km/h | |
2 | 03'38" | 16.5 km/h | |
3 | 03'48" | 15.8 km/h | |
4 | 05'54" | 10.2 km/h | |
5 | 06'10" | 9.7 km/h | |
6 | 07'15" | 8.3 km/h | |
7 | 09'55" | 6 km/h | |
8 | 06'04" | 9.9 km/h | 03'33" |
9 | 04'27" | 13.5 km/h | |
10 | 05'10" | 11.6 km/h | |
11 | 05'42" | 10.5 km/h | |
12 | 03'55" | 15.3 km/h | |
13 | 05'16" | 11.4 km/h | |
14 | 04'31" | 13.3 km/h | |
15 | 05'54" | 10.2 km/h | |
16 | 08'50" | 6.8 km/h | |
17 | 06'42" | 9 km/h | |
18 | 04'36" | 13.1 km/h | |
19 | 03'06" | 19.4 km/h | |
20 | 03'16" | 18.3 km/h | |
21 | 10'22" | 5.8 km/h | |
22 | 03'00" | 20 km/h | |
23 | 02'58" | 20.2 km/h | |
24 | 03'04" | 19.6 km/h | |
25 | 03'29" | 17.2 km/h | |
26 | 03'11" | 18.9 km/h | |
27 | 02'50" | 21.1 km/h | |
28 | 03'06" | 19.4 km/h | |
29 | 02'36" | 23.1 km/h | |
30 | 02'15" | 26.8 km/h | |
31 | 07'13" | 8.3 km/h | |
32 | 03'06" | 19.3 km/h | |
33 | 04'59" | 12 km/h | |
Puissance moyenne & dépense calorique

90 Watts
2h39m35s

825 Cal
310 Cal/h
Intervalles de puissance 
Puissances max fournies 
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