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37km

+482m/-478m

02:30


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Segments 
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Length and number of waypoints

36.79 km

2043 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

481 m

478 m

135 m

4 m

75 m
Date et durée

30 septembre 2012
11:07

30 septembre 2012
14:16

03h08m49s

2h36m18s

00h32m31s
Vitesse et denivelés horaires

14.1 km/h
Détail »

43.4 km/h
au km 28.4

572 m/h
0h32m53s

-1256 m/h
0h14m56s
Km | Temps | Vitesse | Pause |
---|
1 | 06'41" | 9 km/h | |
2 | 07'39" | 7.8 km/h | |
3 | 04'36" | 13.1 km/h | |
4 | 03'55" | 15.3 km/h | |
5 | 04'42" | 12.8 km/h | |
6 | 03'14" | 18.6 km/h | |
7 | 03'54" | 15.4 km/h | |
8 | 03'05" | 19.4 km/h | 03'02" |
9 | 03'18" | 18.2 km/h | |
10 | 05'47" | 10.4 km/h | 17'47" |
11 | 03'58" | 15.1 km/h | |
12 | 03'33" | 16.9 km/h | |
13 | 02'42" | 22.2 km/h | |
14 | 02'35" | 23.3 km/h | |
15 | 02'17" | 26.3 km/h | |
16 | 03'11" | 18.8 km/h | |
17 | 03'29" | 17.2 km/h | 08'47" |
18 | 03'07" | 19.2 km/h | |
19 | 03'18" | 18.2 km/h | |
20 | 04'13" | 14.2 km/h | |
21 | 06'04" | 9.9 km/h | |
22 | 03'28" | 17.3 km/h | |
23 | 08'29" | 7.1 km/h | |
24 | 02'58" | 20.2 km/h | |
25 | 05'29" | 11 km/h | |
26 | 04'43" | 12.7 km/h | |
27 | 03'20" | 18 km/h | 02'55" |
28 | 02'19" | 25.9 km/h | |
29 | 02'22" | 25.3 km/h | |
30 | 02'21" | 25.6 km/h | |
31 | 03'39" | 16.5 km/h | |
32 | 08'42" | 6.9 km/h | |
33 | 07'02" | 8.5 km/h | |
34 | 03'19" | 18.1 km/h | |
35 | 03'40" | 16.4 km/h | |
36 | 05'26" | 11.1 km/h | |
Puissance moyenne & dépense calorique

85 Watts
2h36m18s

762 Cal
292 Cal/h
Intervalles de puissance 
Puissances max fournies 
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