gt13013 le 23.09.2012Montade, Jacquot sud, sentier de découverte, Etoile, Etoile sud, vallon de l'agneau.
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28km

+825m/-815m

03:00


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Segments 
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Length and number of waypoints

28.37 km

1194 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

824 m

816 m

570 m

142 m

347 m
Date et durée

23 septembre 2012
08:53

23 septembre 2012
12:56

04h02m58s

2h55m26s

01h07m32s
Vitesse et denivelés horaires

9.7 km/h
Détail »

33.9 km/h
au km 27

507 m/h
1h24m42s

-992 m/h
0h42m10s
Km | Temps | Vitesse | Pause |
---|
1 | 05'05" | 11.8 km/h | |
2 | 03'44" | 16.1 km/h | |
3 | 03'39" | 16.5 km/h | |
4 | 05'22" | 11.2 km/h | |
5 | 08'01" | 7.5 km/h | |
6 | 10'41" | 5.6 km/h | |
7 | 07'20" | 8.2 km/h | 08'14" |
8 | 09'48" | 6.1 km/h | 06'34" |
9 | 07'56" | 7.6 km/h | |
10 | 06'19" | 9.5 km/h | 12'06" |
11 | 06'29" | 9.2 km/h | 08'04" |
12 | 04'27" | 13.5 km/h | 03'00" |
13 | 06'48" | 8.8 km/h | 07'20" |
14 | 03'57" | 15.2 km/h | |
15 | 03'55" | 15.3 km/h | 02'36" |
16 | 04'39" | 12.9 km/h | |
17 | 09'42" | 6.2 km/h | |
18 | 07'39" | 7.8 km/h | |
19 | 07'25" | 8.1 km/h | 05'26" |
20 | 09'15" | 6.5 km/h | 06'02" |
21 | 08'10" | 7.3 km/h | 04'30" |
22 | 03'43" | 16.2 km/h | 03'40" |
23 | 07'09" | 8.4 km/h | |
24 | 05'07" | 11.7 km/h | |
25 | 05'39" | 10.6 km/h | |
26 | 05'17" | 11.3 km/h | |
27 | 03'32" | 17 km/h | |
28 | 04'17" | 14 km/h | |
Puissance moyenne & dépense calorique

83 Watts
2h55m26s

840 Cal
287 Cal/h
Intervalles de puissance 
Puissances max fournies 
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